Until we understand things, we think how complex they probably are OR just not our thing. Just like believing in God or a higher power or nature or whatever grounds you, is an option – there are different names for mediation too.Call it meditation, reflection, or just listening to oneself – ... [ Read More ]
Tidy up before sleep
Okay so maybe you didn’t clean everything you wanted to today, but that’s not what I mean – I mean tidy the mind! You can do the dishes or put the clothes away or vacuum tomorrow, but if your thoughts are not tidied before sleep, they will be with you tomorrow and interrupt your sleep and cause ... [ Read More ]
Breathing focus equals sound sleep
Learning about relaxing our bodies and minds is a skill which benefits more and more people as they become aware of such a fantastic tool. There are man apps which will guide you through mediations and some are as short as two minutes! It can be likened to cooking a dish for the first time: for the ... [ Read More ]
Sleep Deprivation? Try These Free Relaxation Audio Sessions
Having trouble falling off to sleep because you are stressed or have an overactive mind? Here is how to unwind your mind!One of our readers, Deborah Wood has created a website designed to help friends get to sleep faster. It’s called; Audio Relaxation Travel (A.R.T.) and she combined ... [ Read More ]
26 ways to a better life
Affirmations are words we repeat and then we believe what we are affirming to be true. Many of us affirm negative thoughts constantly, so we just have to think the opposite: positive thoughts! Even if it feels forced at the start, it won't be for long. What have you got to lose – just negative ... [ Read More ]
Relaxation life savers to help focus when lethargic
When we are tired and it is a lazy day at home that can be nice, however, when we are feeling lethargic and are expected to perform – this can be challenging. Focusing on the task at hand and achieving results is important when we are tired because often we are this way! The good news is we can ... [ Read More ]
Could Hypothyroidism Be at the Root of Some Mental Problems?
Could Hypothyroidism Be at the Root of Some Mental Problems? The American Medical Women’s Association says that about 13 million Americans suffer from a thyroid disorder, and about half of those people don’t even realize it. The Clinical Diabetes journal also notes that hypothyroidism, a condition ... [ Read More ]
Mind Power
By Eric Grajeda Carol S. Dweck is a Professor at Stanford University and teaches Psychology. Dweck has written an article called "Brainology", yet her ideas are found in the National Association of Independent Schools. Nevertheless, she is important because her research guide individuals to learn ... [ Read More ]
Smile and think only nice things
To smile and think only nice things and be in the moment is hard…really hard. Thinking that this is hard to do is quite ridiculous, but it is. I found a website about opening your heart and there are a few meditation/relaxation exercises and only positive can come out of them. What I thought after ... [ Read More ]
How to choose to have a good day or night
The sleep team: Sometimes we are having a great time and we never want it to end, however, other times we can’t wait to hide from the world. To have a good day or night is a choice and yes to have a bad day or night is a choice too. A bad day for some might be not getting that work project ... [ Read More ]
The most powerful thing you can do today
The most powerful thing you can do today is get to know you. Yes that person who is running here and running there, doing this and saying that and thinking this and thinking that. You are the best person to get to know because without you there is nothing else in your life. Take the time to tell ... [ Read More ]
Why some people wake up happier than you
The sleep team reports: The answer is a six letter word and we can all do it and we all want to, but some don’t know how to. The word starts with the letter c and ends with the letter e. It is CHOICE. I Have written the word secretly because too many people take it for granted. I hear some people: ... [ Read More ]
Sleeping tablets may cause drowsiness
Many of you have probably read on a sleeping tablet box: SLEEPING TABLETS MAY CAUSE DROWSINESS and thought: yes fair enough. However, after you recovered from your sleepy state, you would have said to yourself: What the? - I wonder who designed the box – a person taking the whole packet of ... [ Read More ]
Daily meditations
Daily meditations 1. must not be tired 2. must meditate the same time - twice a day (30 minutes to 1 hour) 3. Be knowledgeable before you start the meditation journey – speak to a guru 4. Need to look at your diet and eat real, non-processed foods 5. Need to be a morally good person 6. ... [ Read More ]
Recent Comments