10 things to understand about sleep

1. we need it

2. It is safe

3. your body recuperates during sleep

4. sleep helps with all health issues

5. sleep is a peaceful time

6. to sleep effectively is a skill

7. waking up is beautiful

8. sleep is being clean and warm

9. sleep is escaping for a while

10. sleep is what most new parents crave

Sleep can and is meant to be the most peaceful and tranquil part of our lives.