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Home » 10 things to understand about sleep

10 things to understand about sleep

May 8, 2014 By Shaz Fisher Leave a Comment

1. we need it

2. It is safe

3. your body recuperates during sleep

4. sleep helps with all health issues

5. sleep is a peaceful time

6. to sleep effectively is a skill

7. waking up is beautiful

8. sleep is being clean and warm

9. sleep is escaping for a while

10. sleep is what most new parents crave

Sleep can and is meant to be the most peaceful and tranquil part of our lives.

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