Did you wake up this morning and your first thought was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine?
A lot of people underestimate the power of quality sleep. Luckily, there are few actionable steps you can take tonight to improve quality of your sleep. A good night’s sleep can make a difference in your day to day activities. Better sleep hygiene leads to more productivity, better energy levels and overall happiness.
This infographic by Best Products Pro will show you 5 easy to do tips you can try out to wake up more refreshed than ever:
Jamy says
That’s a good list. I always notice when I haven’t been active during the day that it’s more difficult to fall asleep at night.
Would maybe add to the list to install blackout curtains and charging your phone in the living room (and getting an old-fashioned alarm clock!).
Shaz Fisher says
Thank you for your comment Jamy. Yes your added suggestions are perfect. 🙂 Sharyn
rob096 says
These are good methods of improving sleep quality. I have a short free e-book on sleep tips here; https://myfitnesshealthonline.com/