The Sleeping Blog

Sleeping, dreaming, waking up and living every moment

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Home » Before bed rituals

Deadly powder at night

March 1, 2016 By Shaz Fisher Leave a Comment

We all need to question what we are using at night before bed. While we should be able to trust the pretty bottle or jar, we can’t. Do your research and feel safe with what you use on your skin. Naturopaths are sometimes labelled as over the top and their remedies are extensive, however, if people ... [ Read More ]

The quickest way to sleep

January 30, 2015 By Shaz Fisher Leave a Comment

I was asked if there was one way to sleep quickly what would it be – was it clean sheets, a certain drink or food? There are many factors which effect sleep, but there is one factor that ensures a way to get to sleep the quickest. I believe the way to a quick sleep is through breathing in and out ... [ Read More ]

Middle of the night bed change

July 31, 2014 By Shaz Fisher Leave a Comment

Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. Explain to your child before bed - the process: 1. “I am putting this waterproof bedwetting sheet on and if this gets wet in the night I will take it off.” Explain that this is a special sheet that ... [ Read More ]

Falling asleep texting

July 31, 2014 By Shaz Fisher Leave a Comment

Falling asleep texting   Image Source It is the last thing before you sleep and often it is done lying down so the chances are you might fall asleep while texting or the person you are texting might fall asleep. Don’t 1. Stress that something is wrong 2. then call the person and wake them 3. ... [ Read More ]

Misreading good night texts

July 15, 2014 By Shaz Fisher 2 Comments

Misreading good night texts   If you read a good night text and it sends you ballistic maybe you also went ballistic that day because the same fly wouldn’t buzz off, the timer didn’t go off for the lasagne, your friend didn’t give you the right response when you said what you did on the ... [ Read More ]

Meditation

July 15, 2014 By Shaz Fisher Leave a Comment

5 simple steps to meditation   Sometimes just the thought of something new is stressful. Someone might say have you tried this and that and you just hear the gigantic word like ‘meditation’ and say: “ no and I don’t want to!” While I have your attention…meditation is just a big word for ... [ Read More ]

Sleeping kids provides rest for all

July 15, 2014 By Shaz Fisher 1 Comment

Brain rest for parents   THOSE parents who don’t use night-time as their sanctuary might be on brain over-drive! The amount of times we say our kid's names, tell them the answer to the world’s oil crisis or the like, say yes or no or maybe, help them do a million things, mentally, we ... [ Read More ]

Just go to bed and sleep

July 12, 2014 By Shaz Fisher Leave a Comment

The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]

Bedwetting in older children

July 12, 2014 By Shaz Fisher Leave a Comment

Reassure your child they will grow out of it Bedwetting in school-age children can be hard on the child and the parents.  It is important to reassure the child that bedwetting is normal and it is nothing to fear. And most importantly it will definitely stop and it is important to keep the ... [ Read More ]

10 reasons why you can’t sleep

July 12, 2014 By Shaz Fisher 2 Comments

1.  your mind is busy 2.  you are angry 3.  you are hungry 4.  you are too tired 5.  you are not in the mood to sleep 6.  noises are keeping you awake 7.  you are anxious 8.  you are crying 9.  you are homesick 10. you often have sleep issues ... [ Read More ]

Nobody wants an intruder lurking

July 11, 2014 By Shaz Fisher Leave a Comment

Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]

Swapping notes with friends

July 11, 2014 By Shaz Fisher 1 Comment

Invaluable advice from friends   Friends. Friends are so invaluable. Good friends are hard to find, but once you do, you are set for life. We have different friends which meet different needs. Just life others befriend us because we fulfil a certain need for them. The value true friends give ... [ Read More ]

Do happy couples go to bed at the same time

July 11, 2014 By Shaz Fisher Leave a Comment

  Do happy couples go to bed at the same time Really? No. I don’t think so!  I mean if you do that’s great but if you don’t that is great too! Happy couples have so many other understandings. I mean many times you probably do and yes it is sweet, but it is good to mix things up a ... [ Read More ]

Musts before bed checklist

June 29, 2014 By Shaz Fisher Leave a Comment

This is a list you need to check and if you are using one of these excuses to stay up rather than sleep – think again! It is 10pm and you are thinking: 1. too tired to go to bed – just try it. 2. said I would knit that jumper – you will get more done tomorrow and with less mistakes! 3. have to ... [ Read More ]

Live each day

June 29, 2014 By Shaz Fisher 2 Comments

Don’t sweat the small stuff    If the tennis is on, or the footy, or of course it is  Friday or Saturday night, it is accepted that these nights are the social/ late nights and Sunday night is then the night to recover. It makes us all so predictable. If you choose to step outside the ... [ Read More ]

Keeping children safe

June 29, 2014 By Shaz Fisher Leave a Comment

  A book to help parents   Everyone's got a bottom — a storybook for children aged 3 - 8 years This book is aimed at helping us keep our children safe. The message to children is we all have bodies and we want to keep our bodies safe. This is a good way to introduce children to the ... [ Read More ]

A child’s room can be the most dangerous place at night

June 19, 2014 By Shaz Fisher Leave a Comment

Do you let your child leave their room during the night and meet up with a friend who is 20 years older than them and share photos and play games? Well, when you allow your child to take their phone or laptop in their room at bed time - this is what you could be allowing! The internet is not ... [ Read More ]

Sleeping pattern

June 15, 2014 By Shaz Fisher Leave a Comment

Sleeping pattern   Don’t compare your sleeping pattern to others if you are worried – research your lifestyle and how healthy and happy you are and what you are happy with and what you would like to change. If you are constantly tired, falling asleep a few hours after waking – you already know ... [ Read More ]

Tidy up before bed

May 28, 2014 By Shaz Fisher 4 Comments

The before bed clean up   I have heard people say they could never go to bed without doing the dishes. I mostly agree with this and I like give the house a quick tidy up before bed. It is much nicer in the morning to wake up to a clear kitchen and tidied up lounge area. If there are times I ... [ Read More ]

5 ways to help train baby to sleep

May 28, 2014 By Shaz Fisher Leave a Comment

5 ways to help train baby to sleep   1. Do not make the room sound proof and dark – babies have to learn to sleep in different environments. 2. Self soothe – a routine will help the baby know it is time to sleep – dinner, bath, massage, story, bed. 3. Do not rock to sleep – you can rock ... [ Read More ]

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Latest on Relationships

Examples Of Great Goodnight Texts

Examples Of Great Goodnight Texts Good communication skills are important at any stage of a loving ... [ Read More ]

Relationships and sleep

Relationships and sleep   Of course some relationships give you more grief than others and the ... [ Read More ]

Sending a nice good-night text

‘At night sms greeting does not mean good night, It has a silent msg saying, you are my last ... [ Read More ]

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Be careful what you do to your kids

For some people sleep is their only time of solace from re-living their nightmare childhood. ... [ Read More ]

Catch thoughts during the day to rest better at night

Do you find yourself replaying what has happened during the day? I said this and he said that and I ... [ Read More ]

The solution if too tired to do homework

Often when a child says he/she is too tired to do homework – what he/she is really saying is: “I ... [ Read More ]

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Wierd and Bazaar sleep stuff

A couple of sleep facts from the animal kingdom

A couple of sleep facts from the animal kingdom 1) Sea Otters wrap themselves in kelp and hold ... [ Read More ]

Wife dreams she has a penis

Wife dreams she has a penis   If you have a bizarre dream there are plenty of places to ... [ Read More ]

I woke with a foreign accent

Going to bed and with a migraine and waking up speaking with a French accent is a very rare ... [ Read More ]

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Waking Up Refreshed

How To Wake Up Early Without The Alarm

Become The Early Bird Who Catches The Worm - How To Wake Up Early Without The Alarm By Nelson ... [ Read More ]

A Sweet SMS Makes Someone’s Day Brighten

A Sweet SMS Makes Someone's Day Brighten By Fatima Waheed There is no exaggeration if I say that a ... [ Read More ]

Smile the alarm just went off

The sleep team: Nobody ever feels better with a teeny bit more sleep after hitting the snooze ... [ Read More ]

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Don’t Let Your Dog Sleep Around

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5 Tips to Enjoy your Sleep

A good night's sleep affects many different aspects of your daily life. Family, work and education ... [ Read More ]

An app alert in real time that your partner is cheating

If you are a member of Ashley Madison and you or your lover have  partners who like to buy the ... [ Read More ]

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Middle of the night bed change

Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. ... [ Read More ]

Wife dreams she has a penis

Wife dreams she has a penis   If you have a bizarre dream there are plenty of places to ... [ Read More ]

Turning Broken Dreams into a New Beginning

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