Sleeping, dreaming, waking up and living every moment
Before bed, getting your gear off , to sleep, is the best way for men and woman apparently. Research suggests, the vaginal area can breathe and stop producing bacteria and as for men, well their sperm mates prefer to be free and loose! We are not actually talking about it also possibly ... [ Read More ]
We all need to question what we are using at night before bed. While we should be able to trust the pretty bottle or jar, we can’t. Do your research and feel safe with what you use on your skin. Naturopaths are sometimes labelled as over the top and their remedies are extensive, however, if people ... [ Read More ]
I was asked if there was one way to sleep quickly what would it be – was it clean sheets, a certain drink or food? There are many factors which effect sleep, but there is one factor that ensures a way to get to sleep the quickest. I believe the way to a quick sleep is through breathing in and out ... [ Read More ]
Separate beds Yes the separate beds debate again! A lot of younger couples are doing it and sometimes they have only been married a short time. Some people would think: Wow are you about to divorce??? You say no – we just have separate beds – that is all. Really, people wouldn’t understand ... [ Read More ]
Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. Explain to your child before bed - the process: 1. “I am putting this waterproof bedwetting sheet on and if this gets wet in the night I will take it off.” Explain that this is a special sheet that ... [ Read More ]
Falling asleep texting Image Source It is the last thing before you sleep and often it is done lying down so the chances are you might fall asleep while texting or the person you are texting might fall asleep. Don’t 1. Stress that something is wrong 2. then call the person and wake them 3. ... [ Read More ]
Misreading good night texts If you read a good night text and it sends you ballistic maybe you also went ballistic that day because the same fly wouldn’t buzz off, the timer didn’t go off for the lasagne, your friend didn’t give you the right response when you said what you did on the ... [ Read More ]
5 simple steps to meditation Sometimes just the thought of something new is stressful. Someone might say have you tried this and that and you just hear the gigantic word like ‘meditation’ and say: “ no and I don’t want to!” While I have your attention…meditation is just a big word for ... [ Read More ]
Brain rest for parents THOSE parents who don’t use night-time as their sanctuary might be on brain over-drive! The amount of times we say our kid's names, tell them the answer to the world’s oil crisis or the like, say yes or no or maybe, help them do a million things, mentally, we ... [ Read More ]
The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]
Reassure your child they will grow out of it Bedwetting in school-age children can be hard on the child and the parents. It is important to reassure the child that bedwetting is normal and it is nothing to fear. And most importantly it will definitely stop and it is important to keep the ... [ Read More ]
1. your mind is busy 2. you are angry 3. you are hungry 4. you are too tired 5. you are not in the mood to sleep 6. noises are keeping you awake 7. you are anxious 8. you are crying 9. you are homesick 10. you often have sleep issues ... [ Read More ]
Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]
Invaluable advice from friends Friends. Friends are so invaluable. Good friends are hard to find, but once you do, you are set for life. We have different friends which meet different needs. Just life others befriend us because we fulfil a certain need for them. The value true friends give ... [ Read More ]
Do happy couples go to bed at the same time Really? No. I don’t think so! I mean if you do that’s great but if you don’t that is great too! Happy couples have so many other understandings. I mean many times you probably do and yes it is sweet, but it is good to mix things up a ... [ Read More ]
This is a list you need to check and if you are using one of these excuses to stay up rather than sleep – think again! It is 10pm and you are thinking: 1. too tired to go to bed – just try it. 2. said I would knit that jumper – you will get more done tomorrow and with less mistakes! 3. have to ... [ Read More ]
Don’t sweat the small stuff If the tennis is on, or the footy, or of course it is Friday or Saturday night, it is accepted that these nights are the social/ late nights and Sunday night is then the night to recover. It makes us all so predictable. If you choose to step outside the ... [ Read More ]
A book to help parents Everyone's got a bottom — a storybook for children aged 3 - 8 years This book is aimed at helping us keep our children safe. The message to children is we all have bodies and we want to keep our bodies safe. This is a good way to introduce children to the ... [ Read More ]
Do you let your child leave their room during the night and meet up with a friend who is 20 years older than them and share photos and play games? Well, when you allow your child to take their phone or laptop in their room at bed time - this is what you could be allowing! The internet is not ... [ Read More ]
Sleeping pattern Don’t compare your sleeping pattern to others if you are worried – research your lifestyle and how healthy and happy you are and what you are happy with and what you would like to change. If you are constantly tired, falling asleep a few hours after waking – you already know ... [ Read More ]
We see people texting during the day, smiling away, oblivious to their surroundings. Imagine then at ... [ Read More ]
10 steps to help you break the messy house cycle Image Source 1. Every morning wake up and get ... [ Read More ]
Some syndromes are hard to understand and the texting syndrome is no different. Some may think – too ... [ Read More ]
Who is getting that perfect work life balance then? Well, only an individual knows that and even ... [ Read More ]
For some people sleep is their only time of solace from re-living their nightmare childhood. ... [ Read More ]
Night texting safety Unfortunately it is hard to know everything your child is texting ... [ Read More ]
Wife dreams she has a penis If you have a bizarre dream there are plenty of places to ... [ Read More ]
Sleep Humour by IKEA – 7 Different Kinds of Sleepers On a recent trip to Australia, Swedish sleep ... [ Read More ]
At first when you wake up and your dream is a little disturbing it can take a moment to realise it ... [ Read More ]
Mornings can be tough for us all, however, your stage of life will depict issues affecting you; if ... [ Read More ]
Sleep life away Sometimes if you continually wake up too late and start your day it might ... [ Read More ]
Some people love their morning shows and love to wake up with one of them (not literally). I think ... [ Read More ]
What hurts the most, when infidelity occurs, is someone else has been intimate with your partner ... [ Read More ]
Why It Is Men and Women Who Sleep Around Are Described Differently? By Larry K. Elrod It may be ... [ Read More ]
Infidelity and the questions If we were to add the word ‘around’ to the word "sleep" it ... [ Read More ]
Want to Know How Deep Sleep Helps You to Grow Taller? By Rodney Williams Try this tonight. ... [ Read More ]
The message is take your time when going to sleep and don’t rush waking up! A psychologist at ... [ Read More ]
Be positive about dreams Image Source Dreams can be fun and I think that is what they ... [ Read More ]
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