Sleeping, dreaming, waking up and living every moment
Before bed, getting your gear off , to sleep, is the best way for men and woman apparently. Research suggests, the vaginal area can breathe and stop producing bacteria and as for men, well their sperm mates prefer to be free and loose! We are not actually talking about it also possibly ... [ Read More ]
We all need to question what we are using at night before bed. While we should be able to trust the pretty bottle or jar, we can’t. Do your research and feel safe with what you use on your skin. Naturopaths are sometimes labelled as over the top and their remedies are extensive, however, if people ... [ Read More ]
I was asked if there was one way to sleep quickly what would it be – was it clean sheets, a certain drink or food? There are many factors which effect sleep, but there is one factor that ensures a way to get to sleep the quickest. I believe the way to a quick sleep is through breathing in and out ... [ Read More ]
Separate beds Yes the separate beds debate again! A lot of younger couples are doing it and sometimes they have only been married a short time. Some people would think: Wow are you about to divorce??? You say no – we just have separate beds – that is all. Really, people wouldn’t understand ... [ Read More ]
Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. Explain to your child before bed - the process: 1. “I am putting this waterproof bedwetting sheet on and if this gets wet in the night I will take it off.” Explain that this is a special sheet that ... [ Read More ]
Falling asleep texting Image Source It is the last thing before you sleep and often it is done lying down so the chances are you might fall asleep while texting or the person you are texting might fall asleep. Don’t 1. Stress that something is wrong 2. then call the person and wake them 3. ... [ Read More ]
Misreading good night texts If you read a good night text and it sends you ballistic maybe you also went ballistic that day because the same fly wouldn’t buzz off, the timer didn’t go off for the lasagne, your friend didn’t give you the right response when you said what you did on the ... [ Read More ]
5 simple steps to meditation Sometimes just the thought of something new is stressful. Someone might say have you tried this and that and you just hear the gigantic word like ‘meditation’ and say: “ no and I don’t want to!” While I have your attention…meditation is just a big word for ... [ Read More ]
Brain rest for parents THOSE parents who don’t use night-time as their sanctuary might be on brain over-drive! The amount of times we say our kid's names, tell them the answer to the world’s oil crisis or the like, say yes or no or maybe, help them do a million things, mentally, we ... [ Read More ]
The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]
Reassure your child they will grow out of it Bedwetting in school-age children can be hard on the child and the parents. It is important to reassure the child that bedwetting is normal and it is nothing to fear. And most importantly it will definitely stop and it is important to keep the ... [ Read More ]
1. your mind is busy 2. you are angry 3. you are hungry 4. you are too tired 5. you are not in the mood to sleep 6. noises are keeping you awake 7. you are anxious 8. you are crying 9. you are homesick 10. you often have sleep issues ... [ Read More ]
Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]
Invaluable advice from friends Friends. Friends are so invaluable. Good friends are hard to find, but once you do, you are set for life. We have different friends which meet different needs. Just life others befriend us because we fulfil a certain need for them. The value true friends give ... [ Read More ]
Do happy couples go to bed at the same time Really? No. I don’t think so! I mean if you do that’s great but if you don’t that is great too! Happy couples have so many other understandings. I mean many times you probably do and yes it is sweet, but it is good to mix things up a ... [ Read More ]
This is a list you need to check and if you are using one of these excuses to stay up rather than sleep – think again! It is 10pm and you are thinking: 1. too tired to go to bed – just try it. 2. said I would knit that jumper – you will get more done tomorrow and with less mistakes! 3. have to ... [ Read More ]
Don’t sweat the small stuff If the tennis is on, or the footy, or of course it is Friday or Saturday night, it is accepted that these nights are the social/ late nights and Sunday night is then the night to recover. It makes us all so predictable. If you choose to step outside the ... [ Read More ]
A book to help parents Everyone's got a bottom — a storybook for children aged 3 - 8 years This book is aimed at helping us keep our children safe. The message to children is we all have bodies and we want to keep our bodies safe. This is a good way to introduce children to the ... [ Read More ]
Do you let your child leave their room during the night and meet up with a friend who is 20 years older than them and share photos and play games? Well, when you allow your child to take their phone or laptop in their room at bed time - this is what you could be allowing! The internet is not ... [ Read More ]
Sleeping pattern Don’t compare your sleeping pattern to others if you are worried – research your lifestyle and how healthy and happy you are and what you are happy with and what you would like to change. If you are constantly tired, falling asleep a few hours after waking – you already know ... [ Read More ]
It's men who prefer cuddling in bed? A recent survey of over 1000 couples, by the Kinsey Institute ... [ Read More ]
Use a good night text to bring back some old fashioned fun: 1. Good night sweet – sorry I have to ... [ Read More ]
Great sex for women in 3 years by the sleep team WORLDWIDE sales of Viagra are at nearly $2 billion ... [ Read More ]
At night we often get cranky at our kids or spouses for the same things over and over again: * eat ... [ Read More ]
Can you imagine not sleeping ever? Sleep is such a luxury, we often take it for granted and forget ... [ Read More ]
I have decided after research to write a list of what amazing parents do and I have devised a list ... [ Read More ]
The sleep team: Sleep is quite simple in so many ways, however, very complicated also!! 1. It ... [ Read More ]
At first when you wake up and your dream is a little disturbing it can take a moment to realise it ... [ Read More ]
Take a look at the moon early tonight about 5pm and be impressed by the Supermoon. A Supermoon is a ... [ Read More ]
Become The Early Bird Who Catches The Worm - How To Wake Up Early Without The Alarm By Nelson ... [ Read More ]
It is the first Monday of September today and when I meet with my group of school Mums. We talk ... [ Read More ]
"You don't want to go to sleep in case you wake up and it didn't actually happen. I was just ... [ Read More ]
If you are a member of Ashley Madison and you or your lover have partners who like to buy the ... [ Read More ]
The sleep team: What does being unfaithful mean? Well, honestly, I believe it means different things ... [ Read More ]
Tired of Your Guy Sleeping Around? - What to Do When He Won't Commit By Tina L. Jones Are you in a ... [ Read More ]
written by: Gerald01 Are there times you have woken up suddenly and wondered where your dream has ... [ Read More ]
By Christina Sponias Many people still ignore how important the meaning of dreams really is because ... [ Read More ]
The message is take your time when going to sleep and don’t rush waking up! A psychologist at ... [ Read More ]
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