Sleeping, dreaming, waking up and living every moment
Before bed, getting your gear off , to sleep, is the best way for men and woman apparently. Research suggests, the vaginal area can breathe and stop producing bacteria and as for men, well their sperm mates prefer to be free and loose! We are not actually talking about it also possibly ... [ Read More ]
We all need to question what we are using at night before bed. While we should be able to trust the pretty bottle or jar, we can’t. Do your research and feel safe with what you use on your skin. Naturopaths are sometimes labelled as over the top and their remedies are extensive, however, if people ... [ Read More ]
I was asked if there was one way to sleep quickly what would it be – was it clean sheets, a certain drink or food? There are many factors which effect sleep, but there is one factor that ensures a way to get to sleep the quickest. I believe the way to a quick sleep is through breathing in and out ... [ Read More ]
Separate beds Yes the separate beds debate again! A lot of younger couples are doing it and sometimes they have only been married a short time. Some people would think: Wow are you about to divorce??? You say no – we just have separate beds – that is all. Really, people wouldn’t understand ... [ Read More ]
Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. Explain to your child before bed - the process: 1. “I am putting this waterproof bedwetting sheet on and if this gets wet in the night I will take it off.” Explain that this is a special sheet that ... [ Read More ]
Falling asleep texting Image Source It is the last thing before you sleep and often it is done lying down so the chances are you might fall asleep while texting or the person you are texting might fall asleep. Don’t 1. Stress that something is wrong 2. then call the person and wake them 3. ... [ Read More ]
Misreading good night texts If you read a good night text and it sends you ballistic maybe you also went ballistic that day because the same fly wouldn’t buzz off, the timer didn’t go off for the lasagne, your friend didn’t give you the right response when you said what you did on the ... [ Read More ]
5 simple steps to meditation Sometimes just the thought of something new is stressful. Someone might say have you tried this and that and you just hear the gigantic word like ‘meditation’ and say: “ no and I don’t want to!” While I have your attention…meditation is just a big word for ... [ Read More ]
Brain rest for parents THOSE parents who don’t use night-time as their sanctuary might be on brain over-drive! The amount of times we say our kid's names, tell them the answer to the world’s oil crisis or the like, say yes or no or maybe, help them do a million things, mentally, we ... [ Read More ]
The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]
Reassure your child they will grow out of it Bedwetting in school-age children can be hard on the child and the parents. It is important to reassure the child that bedwetting is normal and it is nothing to fear. And most importantly it will definitely stop and it is important to keep the ... [ Read More ]
1. your mind is busy 2. you are angry 3. you are hungry 4. you are too tired 5. you are not in the mood to sleep 6. noises are keeping you awake 7. you are anxious 8. you are crying 9. you are homesick 10. you often have sleep issues ... [ Read More ]
Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]
Invaluable advice from friends Friends. Friends are so invaluable. Good friends are hard to find, but once you do, you are set for life. We have different friends which meet different needs. Just life others befriend us because we fulfil a certain need for them. The value true friends give ... [ Read More ]
Do happy couples go to bed at the same time Really? No. I don’t think so! I mean if you do that’s great but if you don’t that is great too! Happy couples have so many other understandings. I mean many times you probably do and yes it is sweet, but it is good to mix things up a ... [ Read More ]
This is a list you need to check and if you are using one of these excuses to stay up rather than sleep – think again! It is 10pm and you are thinking: 1. too tired to go to bed – just try it. 2. said I would knit that jumper – you will get more done tomorrow and with less mistakes! 3. have to ... [ Read More ]
Don’t sweat the small stuff If the tennis is on, or the footy, or of course it is Friday or Saturday night, it is accepted that these nights are the social/ late nights and Sunday night is then the night to recover. It makes us all so predictable. If you choose to step outside the ... [ Read More ]
A book to help parents Everyone's got a bottom — a storybook for children aged 3 - 8 years This book is aimed at helping us keep our children safe. The message to children is we all have bodies and we want to keep our bodies safe. This is a good way to introduce children to the ... [ Read More ]
Do you let your child leave their room during the night and meet up with a friend who is 20 years older than them and share photos and play games? Well, when you allow your child to take their phone or laptop in their room at bed time - this is what you could be allowing! The internet is not ... [ Read More ]
Sleeping pattern Don’t compare your sleeping pattern to others if you are worried – research your lifestyle and how healthy and happy you are and what you are happy with and what you would like to change. If you are constantly tired, falling asleep a few hours after waking – you already know ... [ Read More ]
Lovely Good Morning SMS Guest Post By Fatima Waheed You can wake up your lovely ones, friends and ... [ Read More ]
How many morning smiles do you do How many smiles do you do - 5, 10, 15, 20? Smiles improve ... [ Read More ]
Can texting improve or ruin your relationship happiness? It depends on your purpose of ... [ Read More ]
I have decided after research to write a list of what amazing parents do and I have devised a list ... [ Read More ]
For some people sleep is their only time of solace from re-living their nightmare childhood. ... [ Read More ]
A night out Isn’t it funny how people have more energy when there is a night planned out on ... [ Read More ]
Sometimes the best things about going away is coming home to comforts, however, A flatmate in ... [ Read More ]
Going to bed and with a migraine and waking up speaking with a French accent is a very rare ... [ Read More ]
Tired of Your Guy Sleeping Around? - What to Do When He Won't Commit By Tina L. Jones Are you in a ... [ Read More ]
It is the first Monday of September today and when I meet with my group of school Mums. We talk ... [ Read More ]
Imagine a perfect night: The bedroom is quiet, dark, safe, soothing. Relaxed and drowsy, you climb ... [ Read More ]
Guest Post Millions of people suffer from insomnia or other sleeping disorder, and if you're one of ... [ Read More ]
What hurts the most, when infidelity occurs, is someone else has been intimate with your partner ... [ Read More ]
How to Deal With Heartbreak - Can Sleeping Around Help Heartache? By Patricia Cloar Agonizing over ... [ Read More ]
Polyamoros So, polyamorous, or polyamoros depending where you are from, is when it is ... [ Read More ]
If you are an Aussie you have probably seen the Aussie movie “The Castle” and a famous line in there ... [ Read More ]
LAST night Jennifer Hawkins married her long time ‘boyfriend’ Jake Wall in an intimate Bali ... [ Read More ]
written by: Gerald01 Are there times you have woken up suddenly and wondered where your dream has ... [ Read More ]
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