Posted on November 10, 2017 by Walter Keenan, Ph.D. & David Cohen, M.D. here: https://www.inpatientdrugrehab.org/depression/According to the Anxiety and Depression Association of America (ADAA), approximately one in five Americans suffering with a mood disorder like depression is also battling ... [ Read More ]
What is the most popular drug in the world?
Caffeine has been called the most popular drug in the world. It is a stimulant and this is why most people have coffee in the morning to aid in the waking up process. Of course coffee is not intended to replace sleep, but only to make us a little more alert. The effect takes about 15 minutes and ... [ Read More ]
Marijuana isn’t a sedative
Research has found that marijuana can cause sleep problems and the early people start taking the drug the worse it is for some, according to a recent report released in the American Academy Sleep Journal. Sleep challenges potentially linked to marijuana use include difficulty falling asleep, ... [ Read More ]
Ted will make you want to sleep more
I watched a seminar on TED which helped me sleep earlier than normal just after I watched it. If I want a healthy brain – I need to keep making healthy sleep choices for me. TED provides their audience with speakers on an array of topics. The most recent topic that intrigued me was Russell ... [ Read More ]
Healthy kids do not need sleep drug
The sleep team: Children who find it hard to fall asleep naturally are being given a drug called melatonin. Canadian paediatricians are worried people are using melatonin as a natural sleep aid and it is potentially risky for healthy children. Malatonin or the ‘magic pill’ may be linked to ... [ Read More ]
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