Sleep Tips

Download these really useful Factsheets from Sleep Health Foundation

General Sleep Information

• Body Clock
• Common Causes of Inadequate Sleep
• Common Sleep Disorders
• Facts about Sleep
• Sleep Mistakes
• Sleep Myths

Sleep Difficulties at Night

• Anxiety and Sleep
• Common Causes of Inadequate Sleep
• Common Sleep Disorders
• Delayed Sleep Phase Syndrome (DSPS)
• Depression and Sleep
• Good Sleep Habits
• Insomnia
• Sleep Mistakes
• Sleep Myths
• Ten Tips for a Good Night’s Sleep
• Tips to Sleep Better in Your Hotel
• (see also Snoring and Breathing in Sleep below)

Snoring and Breathing in Sleep

• Central Sleep Apnoea
• Continuous Positive Airway Pressure (CPAP)
• CPAP – making it work for you
• Obstructive Sleep Apnoea (OSA)
• Oral Appliances
• Snoring
• Travelling with CPAP

Movements and Dreams in Sleep

• Facts about Dreaming
• Nightmares
• Periodic Leg Movements and Sleep
• REM Sleep Behaviour Disorder
• Restless Legs Syndrome
• Sleep Terrors
• Sleepwalking

Treatment of Sleep Problems

• Continuous Positive Airway Pressure (CPAP)
• CPAP – making it work for you
• Melatonin
• Oral Appliances
• Sleep Specialists
• Sleep Study
• Sleeping Tablets
• Travelling with CPAP

Sleepy During the Day

• Chronic Fatigue
• Common Causes of Inadequate Sleep
• Drowsy Driving
• Excessive Daytime Sleepiness
• Narcolepsy
• Shiftwork
• Tips to help Combat Jet lag

Children and Sleep

• Attention Deficit Hyperactivity Disorder
• Behavioural Sleep Problems in School Aged
• Children
• Childhood Snoring and Sleep Apnoea
• Melatonin and Children
• Sleep Needs Across the Lifespan
• Sleep Problems & Sleep Disorders in School Age Children
• Sleep Tips for Children
• Teenage Sleep
• Tips to help Baby Sleep Better

Adult and Ageing Issues and Sleep

• Ageing and Sleep
• Dementia and Sleep
• Menopause
• Menstrual Cycle and Sleep
• Pregnancy and Sleep
• Sleep Needs Across the Lifespan

Sleep Within Other Problems

• Attention Deficit Hyperactivity Disorder
• Anxiety and Sleep
• Chronic Fatigue
• Dementia and Sleep
• Depression and Sleep
• Menstrual Cycle and Sleep
• Menopause and Sleep
• Post Traumatic Stress Disorder and Sleep