Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we've become way out of tune with the earth's normal day-night cycle. Luckily, there's a few things you can do about this. Get lots, ... [ Read More ]
9 Powerful Nutrients That Help You Get A Good Night’s Sleep
We sleep as much as a third of our lives. And that is not a waste of our time, because sleeping is very important for both physical and mental recovery. During sleep, all sorts of activities take place: restoring organs, such as muscle recovery. The brain also desperately needs that total rest to ... [ Read More ]
8 Hours sleep a day? Forget about it – check out these strange sleeping habits!
We all know that we are supposed to get a solid eight hours sleep per day - this is a tried and tested fact that has become a globally accepted standard. Is sleep as black and white as we think however? Is obtaining eight hours of uninterrupted bliss as vital as scientists and researchers lead us to ... [ Read More ]
Parents want to sleep the teenage years
Wake me up when it’s all over!!! Ha! Life is a gift and nobody wants to change what they have, but it’s lucky we can deal with whatever is thrown at us because it can be tough. And just when you think it’s tough; there is another one!Different people handle different situations and most people try to ... [ Read More ]
The Golden Arches’ toilet issue
A McDonald restaurant in the Sunshine Coast is not making their customers happy or relieved! The Maroochydore store has decided toilet use is only granted once a purchase has been made! There is a code on the bottom on the receipt which unlocks the toilet code to use the toilet! People ... [ Read More ]
Google helps you sleep after it keeps you awake
All you have to say is: Hey Google – goodnight and Google will reciprocate and if you also say you are having trouble sleeping, Google will offer you some music to help!Ironically, googling on other devices may keep people awake! This problem with phones in the bedroom probably can’t get any worse so ... [ Read More ]
Two days until the Commonwealth Games
From April 4-15, 2018, Australia’s famous Gold Coast will be busier than ever. There are still tickets available. https://www.gc2018.com/ ... [ Read More ]
I sleep better than you
I read an article stating people were bragging about their babies sleeping better. I understand this is annoying, but why buy into it at all?If these people have time to waste; then let them. We know what we are doing so why worry about others? I guess while they’re bragging they’re not being the bes ... [ Read More ]
Poor babies taken from their serenity
Babies have a perfect home inside their mothers and then they are introduced to a world of uncertainty. No wonder they cry soon after they’re born!!! In the womb they have everything at their fingertips! The quandary is, when parents are caring for these new treasures it takes its toll because both p ... [ Read More ]
Bizarre Sleeping Habits of 61 Famous People (Infographic)
First published here: https://celebjury.com/bizarre-sleeping-habits-61-famous-people-infographic/We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of the most successful people on Earth, sleep is a precious commodity. Their s ... [ Read More ]
DEPRESSION AND ADDICTION REHAB
Posted on November 10, 2017 by Walter Keenan, Ph.D. & David Cohen, M.D. here: https://www.inpatientdrugrehab.org/depression/According to the Anxiety and Depression Association of America (ADAA), approximately one in five Americans suffering with a mood disorder like depression is also battling ... [ Read More ]
Guide to Anxiety and Sleep
FIRST PUBLISHED HERE: https://www.tuck.com/anxiety-guide-sleep/ According to Anxiety and Depression Association of America (ADAA), anxiety is a reaction to stress. Its key markers are feelings of tension, worried thoughts, and physical changes such as elevated blood pressure.Just like physical ... [ Read More ]
Principal is on the right track
Three days ago, an Australian newspaper, namely the Financial Review, reported positively about a Western Australian school taking a positive stance regarding students and sleep and it has demonstrated that radical movements (towards teens) are always possible:Joanna Mather reported:A Perth ... [ Read More ]
Silence really is golden and especially at Christmas
Some people have to work, people miss their child and loved ones, but use the magic of the mind and meditate on the wonderful memories you have. Do yourself a favour and visit smiling mind meditation. It is absolutely free and a wonderful gift to yourself https://www.smilingmind.com.au/Christmas is ... [ Read More ]
Sleep Deprivation? Try These Free Relaxation Audio Sessions
Having trouble falling off to sleep because you are stressed or have an overactive mind? Here is how to unwind your mind!One of our readers, Deborah Wood has created a website designed to help friends get to sleep faster. It’s called; Audio Relaxation Travel (A.R.T.) and she combined m ... [ Read More ]
The one vital ingredient to sleeping
We set our alarm to wake up – why not set it to go to bed! The largest sleepover, or Pyjama Party, ever recorded by Guinness World Records was organized by Girlguiding UK last May 8, 2008. The event was attended by 1,626 participants in Kent, UK. This was a big event and the planning was e ... [ Read More ]
Vibrations cure bedwetting
Bedwetting is a big issue for many families and finding the solution is pretty tricky. If the child’s parents were bed wetters, then the child’s chance is high. It is definitely not a naughty behaviour, but simply, that the message from the brain to the bladder isn’t getting through, to stop the kidn ... [ Read More ]
5 Simple Ways to Help You Fall Asleep Faster
Sleep doesn’t always come easy. While some of us are out as soon as head meets pillow, many of us have to fight a little harder to get past counting sheep. There are steps you can take, however, if you want to hedge your bets. While long-term, persistent insomnia is something you’ll want to see your ... [ Read More ]
Meditate before and after sleep
If you can do 5, 7, 15 or 30 that is great and before and after sleep is preferred and not going to sleep whilst doing it is preferred too – what am I talking about? Yes - meditation!It probably sounds annoying to do, but the benefits far outweigh the annoyance. I did it the other night and I was i ... [ Read More ]
Weird Sleep Experiments
Weird Sleep Experiments infographic by Mattress Online. ... [ Read More ]
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