I found myself thinking, "Well, if I stay awake for x hours then I will get y sleep," and so on and this happened for about 3 days! I flew home from Paris to Brisbane and it took me about 4 days to readjust. Normally I am a good sleeper and if I don't have exactly 8 hours every night, I have a ... [ Read More ]
Sleeping Well in the Age of Stress
Read the full article here: https://www.consumersadvocate.org/features/better-sleep-health-habitIt’s 3:00 a.m. and you’re wide awake.In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have ... [ Read More ]
What time do your kids go to bed?
Is this a loaded question? Do I answer it honestly or do I say what is ideal? “I mean, I mostly, well sometimes I get them to bed at 7.30pm!”Some kids go to bed a little later because they aren’t up at 5am and some kids are probably in bed but not sleeping! It’s good to have a routine and just work ... [ Read More ]
Win "Stories for Getting Back to Sleep"
Sometimes kids ask you to tell them a story to help them sleep and now there is something that will help adults and children. Educational psychologist Diane Gillespie has crafted sleep stories to help people fall back to sleep in the middle of the night. The stories are short, peaceful and about ... [ Read More ]
How To Get A Good Nights Sleep
Did you wake up this morning and your first thought was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine? A lot of people underestimate the power of quality sleep. Luckily, there are few ... [ Read More ]
Things to Consider while Buying CPAP Cleaners
Are you wondering about what things to be considered while buying CPAP cleaners? Comparing the best CPAP cleaners is quite intensive task. There are few essential factors which shall be considered while buying CPAP cleaners. Studying below factors will give you a brief knowledge of CPAP ... [ Read More ]
The Essential Guide On Using Light To Improve Sleep
Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we've become way out of tune with the earth's normal day-night cycle. Luckily, there's a few things you can do about this. Get lots, ... [ Read More ]
9 Powerful Nutrients That Help You Get A Good Night’s Sleep
We sleep as much as a third of our lives. And that is not a waste of our time, because sleeping is very important for both physical and mental recovery. During sleep, all sorts of activities take place: restoring organs, such as muscle recovery. The brain also desperately needs that total rest to ... [ Read More ]
8 Hours sleep a day? Forget about it – check out these strange sleeping habits!
We all know that we are supposed to get a solid eight hours sleep per day - this is a tried and tested fact that has become a globally accepted standard. Is sleep as black and white as we think however? Is obtaining eight hours of uninterrupted bliss as vital as scientists and researchers lead us to ... [ Read More ]
Parents want to sleep the teenage years
Wake me up when it’s all over!!! Ha! Life is a gift and nobody wants to change what they have, but it’s lucky we can deal with whatever is thrown at us because it can be tough. And just when you think it’s tough; there is another one!Different people handle different situations and most people try ... [ Read More ]
The Golden Arches’ toilet issue
A McDonald restaurant in the Sunshine Coast is not making their customers happy or relieved! The Maroochydore store has decided toilet use is only granted once a purchase has been made! There is a code on the bottom on the receipt which unlocks the toilet code to use the toilet! People ... [ Read More ]
Google helps you sleep after it keeps you awake
All you have to say is: Hey Google – goodnight and Google will reciprocate and if you also say you are having trouble sleeping, Google will offer you some music to help!Ironically, googling on other devices may keep people awake! This problem with phones in the bedroom probably can’t get any worse ... [ Read More ]
Two days until the Commonwealth Games
From April 4-15, 2018, Australia’s famous Gold Coast will be busier than ever. There are still tickets available. https://www.gc2018.com/ ... [ Read More ]
I sleep better than you
I read an article stating people were bragging about their babies sleeping better. I understand this is annoying, but why buy into it at all?If these people have time to waste; then let them. We know what we are doing so why worry about others? I guess while they’re bragging they’re not being the ... [ Read More ]
Poor babies taken from their serenity
Babies have a perfect home inside their mothers and then they are introduced to a world of uncertainty. No wonder they cry soon after they’re born!!! In the womb they have everything at their fingertips! The quandary is, when parents are caring for these new treasures it takes its toll because both ... [ Read More ]
Bizarre Sleeping Habits of 61 Famous People (Infographic)
First published here: https://celebjury.com/bizarre-sleeping-habits-61-famous-people-infographic/We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of the most successful people on Earth, sleep is a precious commodity. Their ... [ Read More ]
DEPRESSION AND ADDICTION REHAB
Posted on November 10, 2017 by Walter Keenan, Ph.D. & David Cohen, M.D. here: https://www.inpatientdrugrehab.org/depression/According to the Anxiety and Depression Association of America (ADAA), approximately one in five Americans suffering with a mood disorder like depression is also battling ... [ Read More ]
Guide to Anxiety and Sleep
FIRST PUBLISHED HERE: https://www.tuck.com/anxiety-guide-sleep/ According to Anxiety and Depression Association of America (ADAA), anxiety is a reaction to stress. Its key markers are feelings of tension, worried thoughts, and physical changes such as elevated blood pressure.Just like physical ... [ Read More ]
Principal is on the right track
Three days ago, an Australian newspaper, namely the Financial Review, reported positively about a Western Australian school taking a positive stance regarding students and sleep and it has demonstrated that radical movements (towards teens) are always possible:Joanna Mather reported:A Perth ... [ Read More ]
Silence really is golden and especially at Christmas
Some people have to work, people miss their child and loved ones, but use the magic of the mind and meditate on the wonderful memories you have. Do yourself a favour and visit smiling mind meditation. It is absolutely free and a wonderful gift to yourself https://www.smilingmind.com.au/Christmas is ... [ Read More ]
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