Sleeping, dreaming, waking up and living every moment
1. Help us remember things – during sleep there are new connections between neurons formed which creates new pathways for us to learn new information.2. Help us be healthier – many studies have been conducted about sleep and weight regulation.3. Help us forget things – what we don’t need is filtered ... [ Read More ]
Like anything good in our life, why would we expect happiness to just happen; it requires work like any other positive aspect in our lives. Reading this blog is part of your research to find ways to be happier – so well done: It’s a fantastic start. I don ‘t believe these are in order at all because ... [ Read More ]
I have hosted many Japanese students and presently I am hosting a 13-year-old boy from France. My daughter was fortunate enough to stay with the boy and his family 6 months ago and now it’s our turn!There are many benefits to hosting, but I think to really enjoy the benefits - it’s important to ... [ Read More ]
1. If another parent is awake. 2. If the child is 15 years old or older and is doing homework. 3. When computers and phones are shut down and locked. 4. If a parent is sick and the child is safe. 5. If they sleep on the lounge and are accessible quickly. 6. If no cooking or appliance use is ... [ Read More ]
What do people do if they plan to divorce or leave their partner but they haven’t acted yet? They sleep in the same bed until the time is right to leave. It is important they keep mentally together and get the help needed. Even if you have previously had bad advice, it is worth trying again. Many ... [ Read More ]
If you Google sleep, because you can’t sleep, you will be inundated with too much to keep you awake so I think it should probably be avoided. If you Google anything, you will probably be inundated so I think if you are trying to sleep, stay away from technology. Probably an alarm is okay (a real one ... [ Read More ]
Some people can have the most pleasant sleep next to their partner and sleep soundlessly for years, being cuddled and embraced. Similarly, some partners cannot sleep soundlessly next to their partners for years and they could think of nothing worse! It doesn’t mean the relationship is doomed or ... [ Read More ]
I found myself thinking, "Well, if I stay awake for x hours then I will get y sleep," and so on and this happened for about 3 days! I flew home from Paris to Brisbane and it took me about 4 days to readjust. Normally I am a good sleeper and if I don't have exactly 8 hours every night, I have a ... [ Read More ]
Read the full article here: https://www.consumersadvocate.org/features/better-sleep-health-habitIt’s 3:00 a.m. and you’re wide awake.In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have ... [ Read More ]
Is this a loaded question? Do I answer it honestly or do I say what is ideal? “I mean, I mostly, well sometimes I get them to bed at 7.30pm!”Some kids go to bed a little later because they aren’t up at 5am and some kids are probably in bed but not sleeping! It’s good to have a routine and just work ... [ Read More ]
Sometimes kids ask you to tell them a story to help them sleep and now there is something that will help adults and children. Educational psychologist Diane Gillespie has crafted sleep stories to help people fall back to sleep in the middle of the night. The stories are short, peaceful and about ... [ Read More ]
Did you wake up this morning and your first thought was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine? A lot of people underestimate the power of quality sleep. Luckily, there are few ... [ Read More ]
Are you wondering about what things to be considered while buying CPAP cleaners? Comparing the best CPAP cleaners is quite intensive task. There are few essential factors which shall be considered while buying CPAP cleaners. Studying below factors will give you a brief knowledge of CPAP ... [ Read More ]
Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we've become way out of tune with the earth's normal day-night cycle. Luckily, there's a few things you can do about this. Get lots, ... [ Read More ]
We sleep as much as a third of our lives. And that is not a waste of our time, because sleeping is very important for both physical and mental recovery. During sleep, all sorts of activities take place: restoring organs, such as muscle recovery. The brain also desperately needs that total rest to ... [ Read More ]
We all know that we are supposed to get a solid eight hours sleep per day - this is a tried and tested fact that has become a globally accepted standard. Is sleep as black and white as we think however? Is obtaining eight hours of uninterrupted bliss as vital as scientists and researchers lead us to ... [ Read More ]
Wake me up when it’s all over!!! Ha! Life is a gift and nobody wants to change what they have, but it’s lucky we can deal with whatever is thrown at us because it can be tough. And just when you think it’s tough; there is another one!Different people handle different situations and most people try ... [ Read More ]
A McDonald restaurant in the Sunshine Coast is not making their customers happy or relieved! The Maroochydore store has decided toilet use is only granted once a purchase has been made! There is a code on the bottom on the receipt which unlocks the toilet code to use the toilet! People ... [ Read More ]
All you have to say is: Hey Google – goodnight and Google will reciprocate and if you also say you are having trouble sleeping, Google will offer you some music to help!Ironically, googling on other devices may keep people awake! This problem with phones in the bedroom probably can’t get any worse ... [ Read More ]
From April 4-15, 2018, Australia’s famous Gold Coast will be busier than ever. There are still tickets available. https://www.gc2018.com/ ... [ Read More ]
Sex and sleep Let’s face it sex goes with everything and anything (including sleep) and ... [ Read More ]
This was a comment made by one of our readers on this post: New bed new beginning about 2 years ago, ... [ Read More ]
Mother’s Day sleep in I think Mother’s Day rates more important than Father’s Day and I guess that ... [ Read More ]
Often when a child says he/she is too tired to do homework – what he/she is really saying is: “I ... [ Read More ]
Never under-estimate the job you are doing as a parent; the Author of Raising Girls, Gisela ... [ Read More ]
Do you find yourself replaying what has happened during the day? I said this and he said that and I ... [ Read More ]
Where is the strangest place you have slept? Competition with cash prizes! Following the huge ... [ Read More ]
How to Stop Waking Up at 3:00am Worrying About Not Having Enough By Judy K. Katz What if you could ... [ Read More ]
Weird Sleep Experiments infographic by Mattress Online. ... [ Read More ]
A Sweet SMS Makes Someone's Day Brighten By Fatima Waheed There is no exaggeration if I say that a ... [ Read More ]
Crime happens all over the world and probably the most frightening is when people are home and ... [ Read More ]
The sleep team: Nobody ever feels better with a teeny bit more sleep after hitting the snooze ... [ Read More ]
A good night's sleep affects many different aspects of your daily life. Family, work and education ... [ Read More ]
Guest post on sex matters: If you were to tell your friend you had the best sex with your husband ... [ Read More ]
Polyamoros So, polyamorous, or polyamoros depending where you are from, is when it is ... [ Read More ]
Dreaming About a Special Person By Christina Sponias Dreams about love are very common. If you are ... [ Read More ]
At first when you wake up and your dream is a little disturbing it can take a moment to realise it ... [ Read More ]
The message is take your time when going to sleep and don’t rush waking up! A psychologist at ... [ Read More ]
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