Sleeping, dreaming, waking up and living every moment
Malem Enuresis Alarms’ Instruction booklet and progress chart. Please see my other blogs which accompany the use of this alarm (please search bed wetting or alarms). This alarm was advised to us by our physiotherapist and it was very successful. We used other types and they were not successful. ... [ Read More ]
Australia is experiencing its worst fires in history. Twenty three lives have been lost since September, dozens of people are missing and more than 1500 homes have been destroyed. Many thousands couldn’t enjoy Christmas this year because of the devastation. Thankfully, it was just announced 3,000 ... [ Read More ]
Learning about relaxing our bodies and minds is a skill which benefits more and more people as they become aware of such a fantastic tool. There are man apps which will guide you through mediations and some are as short as two minutes! It can be likened to cooking a dish for the first time: for the ... [ Read More ]
1. Help us remember things – during sleep there are new connections between neurons formed which creates new pathways for us to learn new information.2. Help us be healthier – many studies have been conducted about sleep and weight regulation.3. Help us forget things – what we don’t need is filtered ... [ Read More ]
Like anything good in our life, why would we expect happiness to just happen; it requires work like any other positive aspect in our lives. Reading this blog is part of your research to find ways to be happier – so well done: It’s a fantastic start. I don ‘t believe these are in order at all because ... [ Read More ]
I have hosted many Japanese students and presently I am hosting a 13-year-old boy from France. My daughter was fortunate enough to stay with the boy and his family 6 months ago and now it’s our turn!There are many benefits to hosting, but I think to really enjoy the benefits - it’s important to ... [ Read More ]
1. If another parent is awake. 2. If the child is 15 years old or older and is doing homework. 3. When computers and phones are shut down and locked. 4. If a parent is sick and the child is safe. 5. If they sleep on the lounge and are accessible quickly. 6. If no cooking or appliance use is ... [ Read More ]
What do people do if they plan to divorce or leave their partner but they haven’t acted yet? They sleep in the same bed until the time is right to leave. It is important they keep mentally together and get the help needed. Even if you have previously had bad advice, it is worth trying again. Many ... [ Read More ]
If you Google sleep, because you can’t sleep, you will be inundated with too much to keep you awake so I think it should probably be avoided. If you Google anything, you will probably be inundated so I think if you are trying to sleep, stay away from technology. Probably an alarm is okay (a real one ... [ Read More ]
Some people can have the most pleasant sleep next to their partner and sleep soundlessly for years, being cuddled and embraced. Similarly, some partners cannot sleep soundlessly next to their partners for years and they could think of nothing worse! It doesn’t mean the relationship is doomed or ... [ Read More ]
I found myself thinking, "Well, if I stay awake for x hours then I will get y sleep," and so on and this happened for about 3 days! I flew home from Paris to Brisbane and it took me about 4 days to readjust. Normally I am a good sleeper and if I don't have exactly 8 hours every night, I have a ... [ Read More ]
Read the full article here: https://www.consumersadvocate.org/features/better-sleep-health-habitIt’s 3:00 a.m. and you’re wide awake.In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have ... [ Read More ]
Is this a loaded question? Do I answer it honestly or do I say what is ideal? “I mean, I mostly, well sometimes I get them to bed at 7.30pm!”Some kids go to bed a little later because they aren’t up at 5am and some kids are probably in bed but not sleeping! It’s good to have a routine and just work ... [ Read More ]
Sometimes kids ask you to tell them a story to help them sleep and now there is something that will help adults and children. Educational psychologist Diane Gillespie has crafted sleep stories to help people fall back to sleep in the middle of the night. The stories are short, peaceful and about ... [ Read More ]
Did you wake up this morning and your first thought was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine? A lot of people underestimate the power of quality sleep. Luckily, there are few ... [ Read More ]
Are you wondering about what things to be considered while buying CPAP cleaners? Comparing the best CPAP cleaners is quite intensive task. There are few essential factors which shall be considered while buying CPAP cleaners. Studying below factors will give you a brief knowledge of CPAP ... [ Read More ]
Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we've become way out of tune with the earth's normal day-night cycle. Luckily, there's a few things you can do about this. Get lots, ... [ Read More ]
We sleep as much as a third of our lives. And that is not a waste of our time, because sleeping is very important for both physical and mental recovery. During sleep, all sorts of activities take place: restoring organs, such as muscle recovery. The brain also desperately needs that total rest to ... [ Read More ]
We all know that we are supposed to get a solid eight hours sleep per day - this is a tried and tested fact that has become a globally accepted standard. Is sleep as black and white as we think however? Is obtaining eight hours of uninterrupted bliss as vital as scientists and researchers lead us to ... [ Read More ]
Wake me up when it’s all over!!! Ha! Life is a gift and nobody wants to change what they have, but it’s lucky we can deal with whatever is thrown at us because it can be tough. And just when you think it’s tough; there is another one!Different people handle different situations and most people try ... [ Read More ]
Of course Father's Day is an important day too, but it’s not September (this is when Father’s Day is ... [ Read More ]
Kids and guilt I have lots of meetings with other fellow mothers and fathers and often the topic of ... [ Read More ]
If depression disguises itself the problem can multiply and the layers can grow and grow. ... [ Read More ]
For some people sleep is their only time of solace from re-living their nightmare childhood. ... [ Read More ]
At night we often get cranky at our kids or spouses for the same things over and over again: * eat ... [ Read More ]
The sleep team: Sometimes we are having a great time and we never want it to end, however, other ... [ Read More ]
Sometimes the best things about going away is coming home to comforts, however, A flatmate in ... [ Read More ]
Average day for a dog – maybe we should let sleeping dogs lie? This is a really cute, funny and ... [ Read More ]
I am starting to realise that no topic is taboo on this blog! This article is dedicated to a friend ... [ Read More ]
Sleep life away Sometimes if you continually wake up too late and start your day it might ... [ Read More ]
The best way is to think of advice you may give to someone else, but don’t give advice if you are ... [ Read More ]
There seems to be so much to do and to fit it in and at times our sleep suffers. This won’t matter ... [ Read More ]
Sexting To Your Lover written by: joelwrites For more ideas visit our Goodnight text resources ... [ Read More ]
What hurts the most, when infidelity occurs, is someone else has been intimate with your partner ... [ Read More ]
BIZARRE sleep walking incidents often occur, however, some are more serious than others. ... [ Read More ]
Dreaming About a Special Person By Christina Sponias Dreams about love are very common. If you are ... [ Read More ]
For decades, neurologists have been interested in discovering the inner workings of the human brain, ... [ Read More ]
written by: Gerald01 Are there times you have woken up suddenly and wondered where your dream has ... [ Read More ]
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