The Truth About How Your Sedentary Lifestyle is Affecting Your Health The scientific community loves to preach about the importance of exercise, and it's natural for people to feel a little jaded by all of the reports shouting about the importance of exercise, diet, and all-round healthy living. ... [ Read More ]
Why some people never achieve
People don’t achieve what they want because of four main reasons. This is what is believed by Dr Phil Jauncey and this is one of the reasons he is regarded as Australia’s foremost Performance Psychologist. Dr Jauncey is currently the sports psychologist with the Australian Baseball team and th ... [ Read More ]
The worst thing to say to a stressed person
Yes the R word – ohhh… just RELAX! If we relaxed effectively when it was appropriate we would function better at other times. Nevertheless, the worst thing you can possibly say to someone who is stressed is - :just relax – wow don’t go there..unless of course you are up for some confrontation! If som ... [ Read More ]
kids need parents to take sleep seriously
The sleep team: Our brains need sleep to grow and develop and function. Before thinking our children have a behavioural disorder or a learning problem – let’s start at the home basics and make sure we have basic healthy home needs in order. If you can tick off exercise, healthy eating and then, bed o ... [ Read More ]
Getting a good nights sleep is easy
Guest post by John R Underdown. I suffered from difficulties in getting to sleep and insomnia when I was younger (way younger now... ) and would have times when I would sleep maybe an hour a night for nights in a row, even during school time. As I got older I found it easier to get to sleep, but ... [ Read More ]
Walk and sleep
Walk and sleep A male friend was complaining he didn’t have enough time to walk in the mornings anymore and he wasn’t sleeping very well – waking up way too early and grumpy most of the day!! I suggested he step it up. The only way to lose weight is to exercise and the only way to sleep bette ... [ Read More ]
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