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Sleeping, dreaming, waking up and living every moment

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Home » Exercise and sleep

The Truth About How Your Sedentary Lifestyle is Affecting Your Health

July 31, 2014 By Shaz Fisher Leave a Comment

The Truth About How Your Sedentary Lifestyle is Affecting Your Health The scientific community loves to preach about the importance of exercise, and it's natural for people to feel a little jaded by all of the reports shouting about the importance of exercise, diet, and all-round healthy living. ... [ Read More ]

Why some people never achieve

May 28, 2014 By Shaz Fisher Leave a Comment

  People don’t achieve what they want because of four main reasons. This is what is believed by Dr Phil Jauncey and this is one of the reasons he is regarded as Australia’s foremost Performance Psychologist. Dr Jauncey is currently the sports psychologist with the Australian Baseball team and ... [ Read More ]

The worst thing to say to a stressed person

April 28, 2014 By Shaz Fisher Leave a Comment

Yes the R word – ohhh… just RELAX! If we relaxed effectively when it was appropriate we would function better at other times. Nevertheless, the worst thing you can possibly say to someone who is stressed is - :just relax – wow don’t go there..unless of course you are up for some confrontation! If ... [ Read More ]

kids need parents to take sleep seriously

July 13, 2013 By Shaz Fisher Leave a Comment

The sleep team: Our brains need sleep to grow and develop and function. Before thinking our children have a behavioural disorder or a learning problem – let’s start at the home basics and make sure we have basic healthy home needs in order. If you can tick off exercise, healthy eating and then, bed ... [ Read More ]

Getting a good nights sleep is easy

July 5, 2013 By Shaz Fisher Leave a Comment

Guest post by John R Underdown. I suffered from difficulties in getting to sleep and insomnia when I was younger (way younger now... ) and would have times when I would sleep maybe an hour a night for nights in a row, even during school time. As I got older I found it easier to get to sleep, but ... [ Read More ]

Walk and sleep

February 18, 2013 By Shaz Fisher 4 Comments

Walk and sleep   A male friend was complaining he didn’t have enough time to walk in the mornings anymore and he wasn’t sleeping very well – waking up way too early and grumpy most of the day!! I suggested he step it up. The only way to lose weight is to exercise and the only way to sleep ... [ Read More ]

Latest on Relationships

My parents fight

My parents fight   Kids Helpline is a must for kids who feel lost at home and don’t know what ... [ Read More ]

Tiredness is blamed for too much

People blame tiredness for their poor choices. The end of the year seems to be a busy time for lots ... [ Read More ]

Good Night Sleep Messages The Best Way To Communicate Your Feelings

Good Night’s Sleep Messages The Best Way To Communicate Your Feelings Cell phones have become an ... [ Read More ]

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Latest on Parenting

5 ways to enjoy a short and sometimes tragic life

Did I have a good day? Did I do that right? And say that right? The day is done and take the ... [ Read More ]

The solution if too tired to do homework

Often when a child says he/she is too tired to do homework – what he/she is really saying is: “I ... [ Read More ]

Up late with an internet date: what is normal

Internet dating is popular for all ages and why shouldn’t it be: it is fun, new, and exciting, until ... [ Read More ]

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Wierd and Bazaar sleep stuff

Average day for a dog

Average day for a dog – maybe we should let sleeping dogs lie? This is a really cute, funny and ... [ Read More ]

Ohh Johnny isn’t perfect?!

Ohh Johnny isn't perfect?! My daughter is now 7 years old and she was a pretty good sleeper....but ... [ Read More ]

Weird Sleep Experiments

Weird Sleep Experiments infographic by Mattress Online. ... [ Read More ]

More Posts that are weird or bazaar

Waking Up Refreshed

Natural verses unnatural nappers

Sometimes a nap during the day is a must, but then when you have to wake, you wished you hadn’t ... [ Read More ]

6 things to give you a kick start when you wake

There seems to be so much to do and to fit it in and at times our sleep suffers. This won’t matter ... [ Read More ]

5 healthy ideas for breakfast

Waking up and deciding what to eat at breakfast is an everyday question and I am sure these new ... [ Read More ]

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Latest on Sleeping Around

Don’t Let Your Dog Sleep Around

Don't Let Your Dog Sleep Around - Buy a Designer Dog Bed By Linda Beckemeyer Cockapoo, Peekapoo, ... [ Read More ]

Trying to Cope When Your Spouse Sleeps Around

Trying to Cope When Your Spouse Sleeps Around By Kristie Brown There's no denying that the most ... [ Read More ]

New bed new beginning

New bed new beginning When I was in my early 20s I worked for a newspaper on Brisbane's south side. ... [ Read More ]

More On Sleeping Around

The Latest on Dreaming

Turning Broken Dreams into a New Beginning

Really awesome article from the Changeblog about turning your life around after it comes crashing ... [ Read More ]

Wife dreams she has a penis

Wife dreams she has a penis   If you have a bizarre dream there are plenty of places to ... [ Read More ]

Want to Know How Deep Sleep Helps You to Grow Taller?

Want to Know How Deep Sleep Helps You to Grow Taller? By Rodney Williams Try this tonight. ... [ Read More ]

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