2. must meditate the same time – twice a day (30 minutes to 1 hour)
3. Be knowledgeable before you start the meditation journey – speak to a guru
4. Need to look at your diet and eat real, non-processed foods
5. Need to be a morally good person
6. Children can start at 8 years-of-age
7. You need a comfy chair so you can sit up right with a straight spine and eyes must be closed.
8. Be disciplined enough to persevere
9. Drink water and tea