Sleeping, dreaming, waking up and living every moment
1. must not be tired
2. must meditate the same time – twice a day (30 minutes to 1 hour)
3. Be knowledgeable before you start the meditation journey – speak to a guru
4. Need to look at your diet and eat real, non-processed foods
5. Need to be a morally good person
6. Children can start at 8 years-of-age
7. You need a comfy chair so you can sit up right with a straight spine and eyes must be closed.
8. Be disciplined enough to persevere
9. Drink water and tea
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Dave says
Meditating for an hour everyday is a whole lot of work.
Shaz says
Yes I think an hour is a long time too. I am going to write a blog on yoga – I think this is a more realistic alternative. Thanks, Shaz.