Yes that person who is running here and running there, doing this and saying that and thinking this and thinking that. You are the best person to get to know because without you there is nothing else in your life.
Take the time to tell yourself you are worth it. Yes you make mistakes – who doesn’t.
Treat yourself and write down five things you love about yourself. Push away negative thoughts. Acknowledge the negative thoughts and replace the negative thoughts with positive ones. The hardest thing when writing, even just five wonderful things about yourself, is thoughts about how you are towards others keeps coming up: I always say sorry; I help others; I like to see others smile.
THIS LIST HAS TO BE ABOUT YOU AND BE POSITIVE ABOUT YOU AND HOW YOU LOVE YOU!
1. I love how I am kind
2. I love my caring nature
3. I am intelligent
4. I have a special soul
5. I am worthy
It might take a while to write your list, but you are more than worth it. If you have trouble, ask someone you trust, but be careful because this list is about you and how you love yourself. Each day try and add to the list. If you are a person who is always telling others how wonderful they are; give yourself a compliment too. This process will help your list grow. Often people who are quick to give compliments do not receive them well and forget about themselves. NOW is your time to love yourself: YOU YOU YOU.