The best way is to think of advice you may give to someone else, but don’t give advice if you are tired, grumpy or not feeling helpful – your advice, in this case, needs to be: to ask someone else! However, if you feel like being helpful – here are some tips you could pass on:- 1. What have you done ... [ Read More ]
Five things I hate about mornings
Mornings can be tough for us all, however, your stage of life will depict issues affecting you; if you are just starting out, your main issue is yourself, but as you mature, you have more responsibility and this brings challenges! 1. I don’t know where I am! Maybe you are away from home or had a ... [ Read More ]
6 things to give you a kick start when you wake
There seems to be so much to do and to fit it in and at times our sleep suffers. This won’t matter too much if it is monitored with good general health and periods that slow down a bit! So, if you wake and your sleep bank is low, these 6 things can help: 1. Have a glass of water with a teaspoon ... [ Read More ]
Natural verses unnatural nappers
Sometimes a nap during the day is a must, but then when you have to wake, you wished you hadn’t because you feel horrible! If you wake up feeling horrible it is probably because you are not a natural napper!! Natural nappers don’t tend to fall into a deep sleep and this is why they wake feeling ... [ Read More ]
Cash cow morning call
It is the first Monday of September today and when I meet with my group of school Mums. We talk about many topics, but one that stood out today was about calling Channel 7’s Sunrise cash cow tomorrow morning. On channel 7 (Australian TV) every morning a minimum of $10,000 is given to a caller who ... [ Read More ]
Sleep life away
Sleep life away Sometimes if you continually wake up too late and start your day it might seem like you sleep your life away or your day away at least. However, if you are on holidays give yourself a break – this is healthy. Some families have pyjama days and this means everyone stays ... [ Read More ]
Lovely Good Morning SMS
Lovely Good Morning SMS By Fatima Waheed You can wake up your lovely ones, friends and relatives using the best good morning SMS. These are short good morning messages that seek to start off the day of a loved one in a sober mood. They are used to express the affection and the way you would want ... [ Read More ]
A Sweet SMS Makes Someone’s Day Brighten
A Sweet SMS Makes Someone's Day Brighten By Fatima Waheed There is no exaggeration if I say that a Sweet SMS received early in the morning either from a friend or beloved or that close relative will brighten up your day. The right combination of words suitable for the situation makes it up for some ... [ Read More ]
A fly in my morning coffee
Everyone has some crazy mornings. Lately, while my mornings have been busy, they have also been quite successful. I have managed to let my daughter have a little catch up on sleep. We have lots of fruit for breakfast and a healthy lunch box. I also look quite respectable as I take her to school and ... [ Read More ]
How To Wake Up Early Without The Alarm
Become The Early Bird Who Catches The Worm - How To Wake Up Early Without The Alarm By Nelson Berry One of the hardest habits to develop is that of waking up early. In fact, if not for the alarm, this habit may be close to impossible for a lot of people. And for some, even if they have already ... [ Read More ]
Nobody wants an intruder lurking
Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]
Hot water bottle bursts
Next time Mum says use the new hot water bottle and not the old one, that is brittle, you might listen if it means not waking up to a burst water bottle at 1am! There are great things about winter and that is being warm and cosy and once that is achieved there is nothing nicer. However, when we go ... [ Read More ]
How do people who kill sleep
Well, thankfully I don’t know because I have never killed and I don’t believe I could even imagine this feeling. Like anything, if we are not involved in it personally, we can’t make a correct judgement. We are never someone else and going through what the person is going through. We probably think ... [ Read More ]
Murray worried he would wake and not be champ
"You don't want to go to sleep in case you wake up and it didn't actually happen. I was just messaging my friends and laying in bed,” said Andy Murray, Britain’s Number one tennis player and now 2013 Wimbledon Champ. Image Source Yesterday Murray became the first British man to lift the trophy ... [ Read More ]
How To Be A Morning Person If You’re a Night Owl – Whoooo Me?
How To Be A Morning Person If You're a Night Owl – Whoooo Me??? By Isabella Barak Glorious were the post-college days when I went to bed at 3 am and my days started at 11. If I never grew up, that's what they'd look like today. But they don't. Not even on the weekend. No, these days I am a ... [ Read More ]
How to get to sleep and wake up refreshed in the morning?
Imagine a perfect night: The bedroom is quiet, dark, safe, soothing. Relaxed and drowsy, you climb into bed. Within seconds of closing your eyes, you drift off. For seven or eight hours you sleep without interruption, dreaming of your favorite people and places. You waken slowly, stretching ... [ Read More ]
Smile the alarm just went off
The sleep team: Nobody ever feels better with a teeny bit more sleep after hitting the snooze button, but a lot of us do it. Sometimes it feels like torture getting up and we wonder how anyone does it! After hitting the snooze button and falling back to sleep and then re-waking we are in a early, ... [ Read More ]
Wake Up Refreshed
Learn how not to press the snooze alarm button! Did you ever come across a person who doesn’t like to sleep? Well, let us be honest to our souls. There is hardly a human being living in any corner of the world who doesn’t feel bad about waking up early in the morning. But, the difference lies in ... [ Read More ]
5 Tips On How To Get A Better Night’s Sleep And Wake Up Refreshed
Waking up refreshed can be a daunting task for some of us, as most of us feel very tired and sleepy if we sleep to much (over 8 hours) or too less (just under 8 hours). This aspect can be very inconvenient, especially if there is a long day ahead of you with plenty of projects and deadlines at work. ... [ Read More ]
Waking Up Early and Refreshed
Guest Post Millions of people suffer from insomnia or other sleeping disorder, and if you're one of them, then these suggestions might help you - as they've helped me. After struggling for years with trying to fall asleep and getting a good night's rest, I finally found a few things that help me get ... [ Read More ]
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