What do people do if they plan to divorce or leave their partner but they haven’t acted yet? They sleep in the same bed until the time is right to leave. It is important they keep mentally together and get the help needed. Even if you have previously had bad advice, it is worth trying again. Many ... [ Read More ]
Sleep until your heart is content
He or she will sleep until the cows come home – maybe, or he will sleep until his or hers heart is content! Sleep can make you feel homely and safe, but also feeling homely and safe makes you sleep better. Some people feel homely under the stars or on a train, in a clean place, in a not so clean ... [ Read More ]
I miss my neighbour
I know we are told to look inside ourselves when we have a feeling and I am working on that, while I also miss my neighbour. I live in a duplex and in the seven years I have been here, Annette has been my favorite. She was so kind and sweet and just a perfect neighbour, but she had to move out. I ... [ Read More ]
Go to bed angry, it is OK
Many marriages have survived ‘going to bed angry’ so don’t think this is what will break you. Not everything can be solved quickly and if two people are tired and exhausted from the day, sorting things out the next day sounds quite positive. Chairman of the board of the National Sleep ... [ Read More ]
4 ways to kick off a new relationship without the tiredness
New relationships can be exciting on so many levels and of course people celebrate their new beginning differently, but due to so many thoughts and questions and chatting and dates, tiredness can set-in. Of course running a bit short on sleep for a few days here and there won’t hurt, but don’t ... [ Read More ]
9 amazing things that happen after sleep
Often people say to those who are having a hard time: the sun will still rise tomorrow. I think this concept puts things into perspective and here are 9 more reasons to wake up excited! 1. When you wake it might be the best day you’ve ever had. 2. You will do things you have never done before. 3. ... [ Read More ]
Every time you sleep you become smarter
The fact that we are even reading such topics about sleep deprivation means we are taking steps to avoid it. It is estimated that about 80% of normal people in the population will eventually have hallucinations if sleep-deprived long enough and along with that comes paranoia! However, most of us ... [ Read More ]
Byron Katie–The Work
The Little Book and The Work Since 1986 Byron Katie has been offering her view of thoughts. I have just discovered the readings and every night before bed I read more and more. I am excited about discovering a way to challenge my thoughts. I will keep posting my thoughts and progress. ... [ Read More ]
Things sleep must never do
1. keep you awake 2. worry you 3. scare you 4. make you understand it 5. make you compare your habits to others 6. become your enemy 7. become something you fight 8. become a chore Sleep must: 1. be your friend 2. prepare you for your days 3. help your body rejuvenate 4. be your safe ... [ Read More ]
A great blog to read if you can’ t sleep
Sheryl Paul writes so many blogs that appeal to the masses because everyone struggles with their mind at different times. How can we not? Life is a struggle in some way to most and this is because we are working with unknown factors – including ourselves! http://conscious-transitions.com/ If I ... [ Read More ]
10 reasons why you can’t sleep
1. your mind is busy 2. you are angry 3. you are hungry 4. you are too tired 5. you are not in the mood to sleep 6. noises are keeping you awake 7. you are anxious 8. you are crying 9. you are homesick 10. you often have sleep issues ... [ Read More ]
Golinski tackles WACape2Cape
Golinski tackles WACape2Cape Matt Golinski, briefly spoke tonight on Channel 7’s Today Tonight, since the Boxing Day fire in 2011, at his home on the Sunshine Coast, Qld, which killed his wife and 3 daughters. Image source Celebrity chef, Matt, is waiting on surgery and writing a cook book, but ... [ Read More ]
Kids activities after school
Night time activities for kids can be good because it means the days are left free, but nights become late and kids become tired and adults too! When kids are overloaded this can effect their growth mentally and physically. Makes sure your child is not as busy as Johnny: Monday afternoon – ... [ Read More ]
10 sleep things we would love to know
Sometimes we have nothing to compare our lives to and we wonder if what we do is right or if there is a better way? Does going to bed early make you healthy, wealthy and wise? Some people seem to have it all sorted – or do they? There is so much misinformation out there – the answer is we have to ... [ Read More ]
Good night text babe oops
“Oh, did I text Babe, I meant BUT, sorry… predictive text!” If only texts were always short and purposeful and clear! Good night texts have to be read in context or serious confusion can set in. If you are in a relationship and your partner calls you mate and you are not in a relationship and a ... [ Read More ]
English ladies like Kate do snore
Snoring probably causes many marital arguments, and is why many couples sleep separately, however, the snore that keeps a group of friends awake on a weekend away – is hilarious! Image source Seven ladies had a night of laughing and wine and pizza and one by one retired to bed! After showers, ... [ Read More ]
Sleep and emotions
Sleep and emotions There is no doubt and I am sure nobody would argue the best way to go to sleep is when you are content and happy. However, let’s face it, this isn’t always going to happen - so sometimes we need to intervene and set ourselves up to be content and happy. The best thing is to ... [ Read More ]
I must hug my pillow
Interactive battery-powered pillows have been designed to communicate comfort to a loved one when he or she is not right with you. The pillows are perfect if loved ones are away for work or in a long distance relationship. Also, I guess if you have had a disagreement and are in separate rooms for ... [ Read More ]
Bizarre way to have cheaper hotel costs
The sleep team: I probably prefer the cheap hostel option if money is short, but there is a website called Easynest and this is where you opt to share your hotel room and maybe your bed with a stranger! All money saving ventures are risky and this one is no different. There is an option to pick the ... [ Read More ]
Don’t let depression disguise itself
If depression disguises itself the problem can multiply and the layers can grow and grow. Depression can be silent Depression can look fine Depression can be an addiction Depression can affect anyone Depression can be sleeping too much Depression is not for certain people Depression affects ... [ Read More ]
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