Yes the R word – ohhh… just RELAX! If we relaxed effectively when it was appropriate we would function better at other times. Nevertheless, the worst thing you can possibly say to someone who is stressed is - :just relax – wow don’t go there..unless of course you are up for some confrontation! If ... [ Read More ]
Exercise like you go to the toilet
Call it luck or good genes, everyone’s luck runs out sooner or later. By ‘exercise like you go to the toilet’ I mean EXERCISE has to be part of your every day regime. And if you are not exercising - you are thinking about a healthier alternative or calling a TREAT A TREAT. At the end of the day ... [ Read More ]
How to wake up fresh
Who wouldn’t like to bounce out of bed and splash water on their face while smiling from ear to ear? Well, this can be achieved, but you have to do more than go to bed at a good time! Happy sleep habits don’t just happen – you have to make them happen: 1. eat vegetables and fruit every day 2. ... [ Read More ]
I am sick of people saying I look tired
Why do people point out the obvious – is it to be helpful – I don’t think so! * you’re late * you look tired * you look terrible If people say something negative to you – it doesn’t have to ruin your day or make you feel like you do look terrible or tired or horrible. Try and shut the comments ... [ Read More ]
I lay awake thinking …
Relationship happiness is probably one of the hardest types of happiness people all over the world try and grasp. There are so many books out there that tell us how to be happy and if we are happy and how to be happy if we are not. However, I still hear from people that something is missing. The ... [ Read More ]
How to get the kids back to the bed time routine
If it is necessary to get back on schedule to your normal routine than that is because things have gone a little crazy for whatever reason (even if it seems like no reason at all) and that is totally normal – do not beat yourself up about it. Holidays this happens a lot, but as I said a new baby, ... [ Read More ]
Ted will make you want to sleep more
I watched a seminar on TED which helped me sleep earlier than normal just after I watched it. If I want a healthy brain – I need to keep making healthy sleep choices for me. TED provides their audience with speakers on an array of topics. The most recent topic that intrigued me was Russell ... [ Read More ]
The good night kiss
The sleep team: It can be long or short or on the cheek or head. It can be to a lover, a friend, a child or parent. It can be hurried, can be fake, can be sweet or awkward. Yes I am talking about a kiss. Little kids wipe kisses off if they don’t like it – this can be offensive if a person above ... [ Read More ]
Stop making faces when sleeping
The sleep team: It makes sense that sleeping on our faces can create long-term wrinkles. This is because the all night pressure can imprint our faces for life. Can a pillow stop these wrinkles? Meet JuveRest - a new artistic designed pillow aimed at preventing distortion of the face while sleeping. ... [ Read More ]
Love drug keeps us awake
The sleep team: A lot of people are on a high when they are in-love. It is time to sleep, but they just can’t sleep. Their mind is full of happy thoughts, sweet thoughts, and if they could sleep with a smile from ear to ear – they would. Well this will wear off like all drugs and will not mean the ... [ Read More ]
I woke with a foreign accent
Going to bed and with a migraine and waking up speaking with a French accent is a very rare condition, however, it has happened and is known as Foreign Accent Syndrome. Two Australians have the Syndrome and 62 people worldwide have been affected. A Tasmanian Women, who has the Syndrome, recently ... [ Read More ]
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