Read the full article here: https://www.consumersadvocate.org/features/better-sleep-health-habitIt’s 3:00 a.m. and you’re wide awake.In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have ... [ Read More ]
Sleep Deprivation? Try These Free Relaxation Audio Sessions
Having trouble falling off to sleep because you are stressed or have an overactive mind? Here is how to unwind your mind!One of our readers, Deborah Wood has created a website designed to help friends get to sleep faster. It’s called; Audio Relaxation Travel (A.R.T.) and she combined ... [ Read More ]
My daughter is not herself
Are you worried about your child/teen? Are the following thoughts familiar? My son is not himself I can see it in her eyes as I say good night She seems uneasy He is always cranky now When kids/teenagers change and it is sudden and you have crossed out basic causes (including growth ... [ Read More ]
7 Benefits of Sleep
7 Benefits of Sleep By Gerber De Lange Many of us want to sleep as little as possible. There is so much to do that sleep can seem like a waste of time. Yet sleep, an essential time of rest and rejuvenation, benefits our minds and bodies in many ways. Everyone knows the downside of not getting ... [ Read More ]
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