With the overload of sleep information out there it is any wonder, we get confused when it comes to sleep facts. Here are 10 things that are just not true about sleep. 1. You should count sheep! Lying in bed for too long and trying to sleep isn’t healthy. If it’s been 20 minutes, get up and walk ... [ Read More ]
Keep that wine bottle
Wine bottles are not only enjoyable while full, but also when empty! Here are some good tips so you don’t have to throw away that classy bottle: 1. A plant feeder. Fill the bottle up with water and put the bottle’s neck into your favourite plant to keep it watered - just put a spike on the end and ... [ Read More ]
So many tragedies before Christmas
In Australia over the past week we have had some of the worst tragedies ever, in Sydney and in Cairns. There is no sense to be made regarding such tragic loss of life. Christmas can be such a stressful time for so many. People can feel lonelier than ever even though things are busier than normal. ... [ Read More ]
How to choose to have a good day or night
The sleep team: Sometimes we are having a great time and we never want it to end, however, other times we can’t wait to hide from the world. To have a good day or night is a choice and yes to have a bad day or night is a choice too. A bad day for some might be not getting that work project ... [ Read More ]
Relationships and communication
Relationships and communication The best relationship and communication tip for the day is: “when communicating do it non-selfishly” What I mean is - do not just communicate how you always have because it is comfortable and easy. Communicate effectively to meet your needs and the other ... [ Read More ]
It is what it is
Yes say it again and again and it will help in all areas of life – good and bad. IT IS WHAT IT IS It works when you worry about sleeping or eating or others or yourself! Accept it for what it is and then put a change in for next time. Nobody can change the past, but they can change the way they ... [ Read More ]
Falling asleep when on hold
Falling asleep when on hold A getting the most out of your day tip: With our lives so busy no body likes to be put on hold. I guess it is a bit like sitting in traffic. We can use the time wisely and write lists, do the odd job (if if on hold at home or work). However, if your arms are ... [ Read More ]
Successful people have this every day
Have what you ask? – a nap and enough sleep. Yes a 20 minute nap in the middle of the afternoon. You can train your body to want this and afterwards you will be much more productive at work or home. While a 20 minute nap is great for some it is not going to help a person whom is sleep deprived. ... [ Read More ]
10 things we want to know
People can be so different and look and act so different, but ultimately we all want for the same things. We want to know we are doing our best We want to know we get enough sleep We want to know we eat the best way for our body We want to know we are loved and liked We want to know ... [ Read More ]
How to wake up fresh
Who wouldn’t like to bounce out of bed and splash water on their face while smiling from ear to ear? Well, this can be achieved, but you have to do more than go to bed at a good time! Happy sleep habits don’t just happen – you have to make them happen: 1. eat vegetables and fruit every day 2. ... [ Read More ]
I am sick of people saying I look tired
Why do people point out the obvious – is it to be helpful – I don’t think so! * you’re late * you look tired * you look terrible If people say something negative to you – it doesn’t have to ruin your day or make you feel like you do look terrible or tired or horrible. Try and shut the comments ... [ Read More ]
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