I love going out for breakfast and probably because breakfast is my favourite meal of the day. I love it when I stay in hotels and I am fortunate to have the buffet breakfast. This morning I was at home and I was invited to breakfast and I was looking forward to delicious pancakes. I am quite health ... [ Read More ]
Wake Up Refreshed
Learn how not to press the snooze alarm button! Did you ever come across a person who doesn’t like to sleep? Well, let us be honest to our souls. There is hardly a human being living in any corner of the world who doesn’t feel bad about waking up early in the morning. But, the difference lies in ... [ Read More ]
How to Sleep Better
How to Sleep Better Getting a good night of quality sleep is a very important thing for your health and overall well being. Adequate sleep provides your body the time and energy needed to recover from the stresses of the day and keeps you sharp and focused the following. If you are having ... [ Read More ]
10 things to understand about sleep
1. we need it 2. It is safe 3. your body recuperates during sleep 4. sleep helps with all health issues 5. sleep is a peaceful time 6. to sleep effectively is a skill 7. waking up is beautiful 8. sleep is being clean and warm 9. sleep is escaping for a while 10. sleep is what most new ... [ Read More ]
Successful people have this every day
Have what you ask? – a nap and enough sleep. Yes a 20 minute nap in the middle of the afternoon. You can train your body to want this and afterwards you will be much more productive at work or home. While a 20 minute nap is great for some it is not going to help a person whom is sleep deprived. ... [ Read More ]
What not to say to a young child about sleep
When children are young, from 1-6 years, it is important to use sleep only ever as a positive and keep the same positive sleep routine. As children become older, and they are more able to understand the world a bit better, then you can start to teach them about behaviour and sleep. Consequently, ... [ Read More ]
One third of us ugly and sleep deprived
Lack of sleep also makes us ugly now – just another negative. The good news for those sleep deprived junkies is technology is still available and you can text and keep living in the negative sleep deprived cycle and communicate via devices – but you will still look ugly! The research was conducted ... [ Read More ]
Worst jobs for sleep
The sleep team: Fire-fighters and police officers have the worst jobs for your health, in terms of long hours, sleep deprivation, and poor eating habits. Be honest with yourself and make sure your job is working for you. Some of the best jobs include, a fitness trainer, florist, insurance workers ... [ Read More ]
Some sleep is better than no sleep
Can you imagine not sleeping ever? Sleep is such a luxury, we often take it for granted and forget how nice it is at the end of the day to hide away from the world. Lack of sleep is an area so many people suffer from daily, but to be positive: some sleep is better than no sleep. The best part about ... [ Read More ]
You woke the baby!
Nobody wants to be responsible for waking the baby so I have written some ways to help. I have seen some notes at people’s doors before. I think it is only weird if it is done in a weird manner! To do it professionally, type it out and make it look ‘eye catching’ and put a date when it was ... [ Read More ]
Waking Up Early and Refreshed
Guest Post Millions of people suffer from insomnia or other sleeping disorder, and if you're one of them, then these suggestions might help you - as they've helped me. After struggling for years with trying to fall asleep and getting a good night's rest, I finally found a few things that help me get ... [ Read More ]
Five don’ts when you are tired
I know sometimes when I am tired I achieve much more than on a day when I have had my ideal sleep. Our bodies and brains know what we are up to and it is all under control. The hardest thing is often what other people say and do, but the next five steps will help you with that! 1. Do not give much ... [ Read More ]
Six Effective Measures To Ensure That You Wake Up Happy Every Morning
written by: priyas2411 Waking up can be like a punishment for you, if you've not slept well or if you're stressed out. It can dampen your spirits and make you cranky throughout the day. However, with few effective measures, you can easily wake up happy in the morning. Moreover, if you commence ... [ Read More ]
The worst thing to say to a stressed person
Yes the R word – ohhh… just RELAX! If we relaxed effectively when it was appropriate we would function better at other times. Nevertheless, the worst thing you can possibly say to someone who is stressed is - :just relax – wow don’t go there..unless of course you are up for some confrontation! If ... [ Read More ]
Perfect Bed Time Calculator
Work out the perfect bed time for you with our sleep calculators Everybody has the perfect bedtime and wake up time. Problem is there is a big difference between our personal perfect wake-up time and out social wake-up time. Most of us cannot control what time we have to wake up and be out of ... [ Read More ]
10 Tips to Get a Good Nights Sleep
10 Tips to Get a Good Night's Sleep By Larry L. Taylor Good sleep habits are among the most important aspects to do for great personal development. Having quality sleep will ensure you begin each day feeling energized and revitalized to help you make the most of your daily activities. ... [ Read More ]
Wake to sleep is new to me
Wake to sleep is a very new concept for me. My daughter is 9 years old and this idea would have been helpful about 9 years ago! However, reading it now and not even having a baby who doesn’t sleep for extended periods, the process seems daunting. I imagine a new mother or tired mother or busy ... [ Read More ]
Will and Kate exhausted
Photo taken by a friend of mine at Brisbane’ s South Bank Parklands, Easter Saturday. When I think about spending a few hours with people that I have to impress and be on my best behaviour – just the thought is exhausting! William is used to being in the public eye, but I bet it is still ... [ Read More ]
5 reasons to wake someone and 5 reasons not to
Simply, if you are waking someone because you need comfort and support and it is important you discuss it now – and you can’t function without their support and there is no one else – then that is a reasonable reason why it is probably okay to wake someone. However, do not think the person should ... [ Read More ]
Yes, I chose to be tired today
Life is full of choice and people can choose to be tired and doing the following 10 things means you are probably, either consciously or unconsciously, making that choice: 1. By not having a bed time routine 2. doing housework/baking 3. using your smart phone or computer 4. working 5. ... [ Read More ]
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