1. Help us remember things – during sleep there are new connections between neurons formed which creates new pathways for us to learn new information.2. Help us be healthier – many studies have been conducted about sleep and weight regulation.3. Help us forget things – what we don’t need is filtered ... [ Read More ]
The one vital ingredient to sleeping
We set our alarm to wake up – why not set it to go to bed! The largest sleepover, or Pyjama Party, ever recorded by Guinness World Records was organized by Girlguiding UK last May 8, 2008. The event was attended by 1,626 participants in Kent, UK. This was a big event and the planning was ... [ Read More ]
Meditate before and after sleep
If you can do 5, 7, 15 or 30 that is great and before and after sleep is preferred and not going to sleep whilst doing it is preferred too – what am I talking about? Yes - meditation!It probably sounds annoying to do, but the benefits far outweigh the annoyance. I did it the other night and I was ... [ Read More ]
Want to Know How Deep Sleep Helps You to Grow Taller?
Want to Know How Deep Sleep Helps You to Grow Taller? By Rodney Williams Try this tonight. Measure your height before going to bed. Measure your height again tomorrow as soon as you wake up. If you've had a good night's sleep, your height would have increased by 1-2 inches! What could have made ... [ Read More ]
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