We set our alarm to wake up – why not set it to go to bed!
The largest sleepover, or Pyjama Party, ever recorded by Guinness World Records was organized by Girlguiding UK last May 8, 2008. The event was attended by 1,626 participants in Kent, UK. This was a big event and the planning was enormous.
Even for a small event, like a good sleep, we need to plan for it. Thinking it will ‘just happen’ is absurd and being in a state of denial. How is it possible that it will just happen when it hasn’t for so many nights, which is why it is on your mind. We plan for dinners, date nights, adult evenings, gatherings and appointments so they happen, so why night sleep?
Of course, occasionally good things happen without planning, but we need good sleep to happen every night. If you fall asleep on the lounge, well for one it isn’t quality and it produces a broken night of sleep.
We let conversations, others, our work, hobbies, leisure activity all get in the way of sleep. We need to get control back and not ‘go to bed’ when everything else is sorted, but make sleep an important priority!
pontiacmadedregmailcom says
he Best Routine for a good Sleep
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Try these best Essential Strategies for a great Better body with a good health
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Weighted Blanket by YnM for Adults(15 lbs for 140 lbs individual), Fall Asleep Faster and Sleep Better, Great for Anxiety, ADHD, Autism, OCD, and Sensory Processing Disorder(48”x72”)
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Premium Duvet Covers Cotton Removable Cover for Weighted Blanket Inner Layer,Grey – 48”x72” (DUVET COVER ONLY) by Amy Garden
Total price: $157.89
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Elevating Leg Rest Pillow with Memory Foam can be very expensive but they do the work for back and hip relief for recovery, so forget the idea of buying so many different products to solve your sleeping disorder and face your eyes to the best elevating leg rest for a good and enjoyable sleep for 2018 at a cheaper price
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Exclusive Adjustable Bed Wedge Pillow System keeps your body supported in a comfortable upright or reclined position, allowing maximum circulation and comfort. This four-piece wedge system includes a 2-piece adjustable back wedge, a neck support pillow, and a leg wedge pillow for lower body support and leg elevation. All pieces work together to keep your upper body comfortably positioned so you can read, use your laptop, or watch TV while properly supporting your back, neck, knees and hips. The Pure-fit Adjustable Wedge System gives you all the benefits of an adjustable bed, as you can customize the position of the wedge pieces and comfortably sit upright, lie down in zero gravity or adjust to any position in between. (Buy Below
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Adjustable Bed Wedge Pillow Set with Memory Foam
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3 Piece Bed Wedge Case Set (Covers Only does not include Wedge Pillows)
Total price: $319.00
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Daniel Abino says
The one vital ingredient for me which changed my sleep completely was my new Vita Talalay mattress. I seriously recommend at the very least to test them out in one of their retailers. Its absolutely amazing. Here is the way they produce their natural latex material: https://www.youtube.com/watch?v=PVRvsPo4qH4&t=1s