Lack of sleep Some people don’t ever suffer from lack of sleep and they fall asleep fast and if they thought about how to sleep they would be asleep! It is very hard for these people to empathise with those who find sleep one of life’s biggest challenges. Just because it comes so easy to you ... [ Read More ]
How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work
How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work Guest Post By Michael Lee Learning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. It may have started when we were in high school - when we first discovered the joys of cable ... [ Read More ]
Tips on Getting a Good Night’s Sleep
Tips on Getting a Good Night's Sleep By Kathy P Klossner The importance of a good night's sleep cannot be stressed enough. Not only for you to sleep better to be more prepared for the next day's activities, but for your overall well being too. Your body requires rest to rejuvenate itself. If you ... [ Read More ]
How My Partners Snoring Effects Our Relationship
How My Partners Snoring Effects Our Relationship Guest Posting by Chelsea Dinsdale Some couples may sleep separately out of choice but once you are being forced to sleep separately on a regular basis due to your partner’s snoring is when it really does become a problem. Not going to sleep and ... [ Read More ]
Sleep 101: Understanding Sleep Cycle
Sleep 101: Understanding Sleep Cycle By Georgina Taylor Nearly everyone is struggling to meet the demands of modern life. For some, cutting back on sleep seems like the only solution. They need to manage a hectic schedule at the expense of sufficient rest and recreation. Having eight hours of sleep ... [ Read More ]
Work, rest and play
Rest and Play….not work, rest and play (Mars Bar advertisement..for those who remember!) I found an interesting definition from the Queensland Health website. The website described sleep as a state of consciousness that happens every 24 hours. Sleep is also a period of rest and recuperation for ... [ Read More ]
Djokovic had 9.5 hours sleep before quarter final
Djokovic had 9.5 hours sleep before quarter final In the Australian Open, tennis day 9, World No. 1, Novak Djokovic, won over Tomas Berydych. Djokovic said he was relieved to win with a straightforward four-set (quarter final win). He said he was hoping to have a short match tonight unlike his ... [ Read More ]
Tricks for sleep
Tricks for sleep When kids go away together or even a bunch of adults – a lot of us think about playing tricks while people sleep. Here a some fun ideas: 1. put a shower cap on their head 2. paint their toe nails 3. place a teddy with the person and take photos 4. If the bed is movable ... [ Read More ]
Pets and exercise and sleep
Pets and exercise and sleep Pets are the biggest motivation for a healthy life. The human must take the initiative, however, it often isn’t too hard to motivate animals as they love attention. Dogs can learn at any age, and like humans, it’s just old habits that are hard to break! ... [ Read More ]
3 Kinds of Mattresses to Consider
3 Kinds of Mattresses to Consider Choosing the right kind of mattress is important; because you want to make sure you get a good night’s sleep. Also, these items should last you for many years, so you don’t want to be stuck with an uncomfortable one. Luckily, there are a lot of different kinds of ... [ Read More ]
10 Tips for Better Sleep
10 Tips for Better Sleep Guest post - Heather Smith Some nights I just have a hard time sleeping. Sometimes I am too tired, sometimes I have too much on my mind, sometimes my allergies are acting up, and then sometimes I am just restless. I do not know about you, but when I do not get enough ... [ Read More ]
2012 London Olympic sleeping comforts
It is being called a home away from home Image Source With just 6 days to go Olympians from all over the world are settling in at their ‘home away from home’ for the 2012 London Olympics. The furnished apartments in the Athletes Village include beds that can be extended and mattresses that were ... [ Read More ]
Finding the perfect bed
The bed dilemmas Image source Most of us have beds and a lot of times we have new beds which we have sampled for 2 minutes at the shop! After talking to a friend today she said her and her husband were discussing the bed purchasing dilemma and that one couldn’t truly try before one bought! I ... [ Read More ]
Sleep Breathing Problems Associated With Symptoms of Depression
Sleep Breathing Problems Associated With Symptoms of Depression By David Volpi New research by the Centers for Disease Control and Prevention (CDC) indicates that people who experience sleep disordered breathing - snorting, gasping and/or stopped breathing during sleep - are more likely to suffer ... [ Read More ]
The cycle of bereavement
Sleep and love help people heal Simple pleasures heal complex situations. Sleep is truly a blessing when the unfortunate happens. It is a time to switch off and rest and then face another day towards getting stronger. Love is also a simple pleasure that can help people heal. The two work ... [ Read More ]
Some Simple Tips to Not Waking Up Tired
Some Simple Tips to Not Waking Up Tired By Jerald Fetch Waking up in the morning is the one thing most people probably hate. It is simple, who wants to wake up from doing the most relaxing thing you can possibly do? However, there are some tips that you can follow to make sure waking up does not ... [ Read More ]
New Studies on Sleep Inducing Foods for Insomnia
New Studies on Sleep Inducing Foods for Insomnia By Jobee Knight If we were to eavesdrop and listen in while the "Father of Medicine" Hippocrates spoke to his students in 400 B.C., we would hear him saying: "Let thy food be thy medicine and thy medicine be thy food." These words ring even more true ... [ Read More ]
10 things that happen at night
10 things that happen at night While you are sleeping so many things are happening: 1. babies are born 2. people die 3. accidents 4. people are working 5. rodents and animals run wild 6. toothbrushes wait 7. people are roaming 8. people are eating 9. people are waking 10. people are crying ... [ Read More ]
Sleep tablets solve one problem and cause many others
Sleep tablets might help you sleep but there other side effects which are not that simple. Sleeping tablets my cause you to be drowsy the next day or to be clumsy and confused in the night. Your body also becomes used to them and some people actually become dependant. I took some sleeping ... [ Read More ]
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