I’m sure that we are all prone to the odd desire to snack late at night, but if you’re sleep is being compromised then it’s not worth the nosh. All of which cause you to wake up and have to relieve yourself which is not a ideal for a smooth sleeping pattern. These kind of foods consist of mostly fruit and veg such as celery, watermelons and cucumber. Additionally, if you’re after sweet dreams then make sure you avert from indulging in fatty carbs before sleeping. Eating fatty foods before bed will slow down the emptying of the stomach, exacerbating indigestion, while spicy foods can lead to heartburn and indigestion.
Phone Apps
Since the rapid progression in technology is continuing to advance, smart phones today now offer numerous apps to aid your slumber. Providing everything from relaxing sound generators working to send you off soundly to sleep trackers which can analyse your different waves of light and deep sleep. You can choose your favourite sounds and set the mood that suits you – it’s worth giving them a try if your sleep is troubling you as free apps could be the simple solution.
Aromatherapy Oils
Firstly, de-stressing before bedtime is essential – make sure you surround yourself with calm and begin a process of winding down, away from technology and general chaos. Moving on to sleep – the use of calming and relaxing aromatherapy oils will not cure insomnia but help it most definitely. Add a drop/spray of either chamomile or lavender oil to your pillow as they are considered as natural sedatives so are sure to relax you into a deep sleep.
Your Mattress
Last but not least is the part in which your chosen mattress plays in your night’s sleep. It could be that your mattress no longer supports your body’s needs and is beginning to disrupt you. A memory foam mattress could be a great alternative. It is generally denser than other foam mattresses, making it both more supportive, and heavier – readily moulding to the contours of your body, able to reinforce all body parts . A memory foam mattress identifies with those who may suffer from back pain, pressure points, toss and turn, dislike their current beds, or are disrupted by their partner’s movements.
This article is provided by Rebecca Woods, who regularly writes on the topic of sleep, suggesting the best ways to improve its quality with recommending where to purchase quality clearance mattresses
Leave a Reply