The Sleeping Blog

Sleeping, dreaming, waking up and living every moment

  • Home
  • About Me
    • Contact
  • GoodNight Texts
    • Good Morning Texts
    • The Art of Goodnight Sexting
    • GOODNIGHT TEXTS
    • TEXTING/MOBILE PHONE
  • RELATIONSHIPS
    • DIVORCE
    • Infidelity
    • SEX
    • Bedroom Issues
    • Money matters
    • Sleeping Alone
    • Parenting
      • Anxiety in children
      • Divorce
      • CHILDREN and Sleep
      • BABY and sleep
      • Teenagers and sleep
  • ZESTY ZEDS
    • Sleep tips
      • Quotations
      • Sleep Quotes
      • TEXTING/MOBILE PHONE
      • Sleep Tips
      • tips for your day
      • WEIRD AND BIZARRE
      • Sleep Images
        • Sleeping Images from My Travels
        • Strange Places to Sleep
    • Sleeping Alone
    • Waking comforts
    • Sleeping Problems
    • Sleep Quotes
    • Sleep Tips
    • Beds
    • Before bed rituals
    • Cleanliness and sleep
    • Deep Sleep
    • Disabilities and sleep
    • Drugs and Medication
    • Emotions and sleep
    • Exercise and sleep
    • Food and sleep
    • Happy sleep habits
    • Health and sleep
    • Meditation
    • Partying and sleep
    • Safety and sleep
    • Sleep Fashion
  • Dreaming
  • Kids
  • search
Home » Tidy up before sleep

Tidy up before sleep

December 6, 2021 By Shaz Fisher Leave a Comment

imageOkay so maybe you didn’t clean everything you wanted to today, but that’s not what I mean – I mean tidy the mind!

You can do the dishes or put the clothes away or vacuum tomorrow, but if your thoughts are not tidied before sleep, they will be with you tomorrow and interrupt your sleep and cause turmoil in your life – to put it simply.

Call it a form of meditation if you like or journaling or being with your higher power or God – actually this part is totally up to you. The main thing is that before you plan to sleep, you sit with the thought that’s bothering you, acknowledge and action it. Think about the ‘issue’ specifically for only 10 seconds and then spend time on how you plan to handle a situation like this tomorrow. Forgive yourself for what happened and plan to move forward.

Meditation in the morning is also positive to start your day; evening meditation though I argue is vital because your sleep won’t be interrupted by the thought running around in your head.

We have to control our unhelpful thoughts so they don’t take over.

Positive thoughts though about seeing the beautiful world, helping someone or praising them, being kind to yourself and others – are invaluable.

I guess the negative thoughts are a reminder that we are human and are infallible, but don’t let them just do what they want!

Good night.

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • Pinterest
  • Tumblr
  • Reddit

Related

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Luv Us On Facebook

Luv Us On Facebook

Latest on Relationships

Money worries

Money worries   Let’s face it - money ruins marriages, causes huge amount of stress and this ... [ Read More ]

Send a good night text when fighting

The sleep team: This blog post has been triggered by a comment recently left on my blog. Yes you ... [ Read More ]

Nasty good night texts

Nasty good night texts   You should also visit our good night text resources page If you are ... [ Read More ]

More Posts from this Category

Latest on Parenting

Safety for Kids Having Sleepovers

  Kids having sleepovers need to be reminded about what is appropriate and how to get out of a ... [ Read More ]

The perfect work-life balance

Who is getting that perfect work life balance then? Well, only an individual knows that and even ... [ Read More ]

Be real about your toddler’s nap

Yes toddlers need to take naps but be real about it. They can only nap if the environment is ‘nap ... [ Read More ]

More Posts from this Category

Wierd and Bazaar sleep stuff

A couple of sleep facts from the animal kingdom

A couple of sleep facts from the animal kingdom 1) Sea Otters wrap themselves in kelp and hold ... [ Read More ]

Sleep least of our probs

Sleep may be the least of our problems I stumbled across a dear bossy section bossy@news.com.au and ... [ Read More ]

Supermoon and super powers tonight

Take a look at the moon early tonight about 5pm and be impressed by the Supermoon. A Supermoon is a ... [ Read More ]

More Posts that are weird or bazaar

Waking Up Refreshed

10 complicated sleep thoughts

The sleep team: Sleep is quite simple in so many ways, however, very complicated also!! 1.  It ... [ Read More ]

How To Wake Up

The Most Popular Articles on How To Wake Up Early and Not Feel Tired The most popular group of ... [ Read More ]

Lovely Good Morning SMS

Lovely Good Morning SMS By Fatima Waheed You can wake up your lovely ones, friends and relatives ... [ Read More ]

More Posts from this Category

Latest on Sleeping Around

What to say when asked the ‘are you sleeping around question’

The question itself is offensive. If a person was asked and they hadn’t been - would they then not ... [ Read More ]

A woman must work hard to keep their guy faithful

I heard on the radio the other day that it is really the woman’s job to keep their partner faithful ... [ Read More ]

Sleeping around infidelity

Infidelity and the questions   If we were to add the word ‘around’ to the word "sleep" it ... [ Read More ]

More On Sleeping Around

The Latest on Dreaming

Dreaming about someone special

Dreaming About a Special Person By Christina Sponias Dreams about love are very common. If you are ... [ Read More ]

Why Do Children Experience Bad Dreams?

  Why Do Children Experience Bad Dreams? Adults may experience nightmares more often than ... [ Read More ]

Middle of the night bed change

Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. ... [ Read More ]

More on dreams and dreaming

You’ll love these – click for more

You’ll love these – click for more

Recent Comments

  • marketkreative3 on 5 weird ways to fall asleep that most people have never heard of
  • Shaz Fisher on How To Get A Good Nights Sleep
  • Shirley Albert on How To Get A Good Nights Sleep
  • Shaz Fisher on What time do your kids go to bed?
  • Shaz Fisher on How To Get A Good Nights Sleep
  • Jamy on How To Get A Good Nights Sleep
  • Emil on What time do your kids go to bed?
  • rob096 on How To Get A Good Nights Sleep
  • Roy on 8 Hours sleep a day? Forget about it – check out these strange sleeping habits!
  • Shaz Fisher on The 15 Secrets About Thinking Only A Handful Of People Know

Copyright © 2022 ·Modern Blogger Pro · Genesis Framework by StudioPress · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.