Sleep can solve so many problems and be the saviour you are looking for! Sleep is our tool to have a break, calm down, re-position ourselves; whatever the issue… sleep can help:
Sleep can stop you craving food after dinner or that extra glass of wine
Sleep can help you avoid an argument if you are in a bad mood
Sleep can put your kids into more rational state in the morning
Sleep can encourage people to let you get off the phone
Sleep can tear you away from work or study
Sleep can stop you worrying unnecessarily when you are too tired anyway
Sleep can be used as an excuse to get out of something
Sleep is a way to avoid others and not seem rude
Sleep can encourage guests to leave after a night at your house
Sleep can save you money if you are too tired to shop
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