2. If you have had an argument and it is unresolved.
3. If you have eaten sugary, processed foods quite late.
4. A late afternoon nap!
5. A restless partner!
How to help combat these issues:
1. Write your worries down so they are not in your head.
2. Say sorry and resolve the argument.
3. Have your treats earlier in the day normally.
4. Do not nap after 12pm!
5. Go to sleep before your partner!
Jordan says
Some very simple ways to combat ruined good sleep. I’ve got to say if anything is weighing on my mind, I tend to toss and turn rather than get some good shut-eye. Thanks for sharing these tips!
Shaz Fisher says
Thanks Jordan – I appreciate you visiting the site. Yes, tossing and turning is a common sleep habit for many! Thanks, Shaz.
Steve Simms says
Here are 7 ways to fix sleep that has been ruined by 5 things! https://stevesimms.wordpress.com/2015/02/26/cdc-says-if-you-lose-snooze-you-lose-7-original-ways-to-soak-up-sufficient-sleep/