Lay off already! You must get 8 hours and you must have an environment friendly room and you must make sure you have a perfect day – balance of mental and physical – aaargggghhhhhhhh too much pressure.
Pressure is the ratio of force to the area where the force is distributed. So, if every hour we are told in a news bulletin that 8 hours of sleep is a must and a slow killer if we do not – this is an example of too much pressure. We are currently being told about once a day and this is probably okay!
Just a hint: people do not need to lecture others about sleep because the media does it enough. So..if you do get your head bitten off from a tired person because you told them to get more sleep – you might learn for the next time!!
Overweight people have the pressure constantly and this would be horrible. The pressure is what makes it probably so hard for them to change.
We can apply new pressure measures to ourselves and others on a variety of matters. If someone tells you something is too much pressure – be kind and considerate and try and listen to them and probably do or say nothing!
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