There are ways sleep comes to the rescue; some of the more obvious places includes: 1. the train 2. the plane 3. the bus 4. the car Some of the less popular by choice places: 1. the toilet 2. your desk at work 3. your school desk 4. a wedding 5. a funeral 6. when someone is talking to you ... [ Read More ]
Fisher Post
Well, what an inspiration: the Huffington Post and not to mention the founder Arianna Huffington. The Huffington Post was founded in May 2005. Arianna, is a Greek-American Author, and has had her fair share of political involvement, however, is most known for news website the Huffington Post. I have ... [ Read More ]
Intruders while we sleep
“One night I heard a noise, but then went back to sleep and woke to my wife’s purse missing” – this was an advertisement I heard on the radio about a security camera ensuring night safety. People can be relaxed with locking up during the day, but more are conscious at night regarding the lock-up ... [ Read More ]
Time For Sleep
Time For Sleep By Cari Marshall We all have very busy lives...family duties, our work or careers, taking time to exercise, time to eat, time for chores or errands... Then there's time for social activities, time for hobbies, time to just enjoy the things we like to do... But, do we ever take the ... [ Read More ]
Same solution for quiet verses noisy
Same solution for quiet verses noisy If you are sleep deprived I think you could probably sleep anywhere! Babies love noise…it is like clicking your fingers and they are asleep. If it is too noisy you can put music on or if it is too quiet you can put music on! Some people love the sound ... [ Read More ]
How Foam Mattresses Benefit Hospital Patients
How Foam Mattresses Benefit Hospital Patients Guest Post Nobody wants to get sick. Hence, we do our best to keep our bodies in good shape. But there are times when our bodies just succumb to the elements or our bodies become too weak to combat all the germs from our environment. So, we get sick. ... [ Read More ]
How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work
How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work Guest Post By Michael Lee Learning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. It may have started when we were in high school - when we first discovered the joys of cable ... [ Read More ]
Work, rest and play
Rest and Play….not work, rest and play (Mars Bar advertisement..for those who remember!) I found an interesting definition from the Queensland Health website. The website described sleep as a state of consciousness that happens every 24 hours. Sleep is also a period of rest and recuperation for ... [ Read More ]
Meditation
5 simple steps to meditation Sometimes just the thought of something new is stressful. Someone might say have you tried this and that and you just hear the gigantic word like ‘meditation’ and say: “ no and I don’t want to!” While I have your attention…meditation is just a big word for ... [ Read More ]
Tricks for sleep
Tricks for sleep When kids go away together or even a bunch of adults – a lot of us think about playing tricks while people sleep. Here a some fun ideas: 1. put a shower cap on their head 2. paint their toe nails 3. place a teddy with the person and take photos 4. If the bed is movable ... [ Read More ]
Pets and exercise and sleep
Pets and exercise and sleep Pets are the biggest motivation for a healthy life. The human must take the initiative, however, it often isn’t too hard to motivate animals as they love attention. Dogs can learn at any age, and like humans, it’s just old habits that are hard to break! ... [ Read More ]
Sick in bed
Rest and sleep When you are home sick it is hard to just sleep all day sometimes – especially if you have a few things on your mind. Obviously if the jobs are strenuous it is out of the question, but if it is low key activity, you could probably do it around resting. It is the perfect time ... [ Read More ]
Just go to bed and sleep
The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]
Nobody wants an intruder lurking
Crime happens all over the world and probably the most frightening is when people are home and asleep. It is ironic that camping is still a popular activity, but I guess it is the knowledge that mostly people are after our things and not us! Some people feel safer than others and apparently some ... [ Read More ]
A wish for less sleep or food worries to vanish
A local radio station was asking people which wish they would prefer: 1. to eat anything and not be affected in any way 2. to only need one hour of sleep a night And while both options had lots of interest, the one with the most votes was the sleep option! So, people are choosing to only ... [ Read More ]
How do people who kill sleep
Well, thankfully I don’t know because I have never killed and I don’t believe I could even imagine this feeling. Like anything, if we are not involved in it personally, we can’t make a correct judgement. We are never someone else and going through what the person is going through. We probably think ... [ Read More ]
Puppy sleeping habits to watch
Puppy sleeping habits to watch If your puppy is sleeping do not wake him or her. Puppies need lots of sleep. Especially if your puppy has had a walk, played a game, been in the car, had visitors, etc. Decide early on if your puppy is to sleep inside or outside. Start how you plan to ... [ Read More ]
Jackson took 60 pills to replace 60 sleeps
The Sleep team: Being deprived of REM sleep for a long time causes paranoia, anxiety and depression and a loss of mental balance. A sleep expert has said that Michael Jackson was given 60 nights of propofol infusions by Dr. Conrad Murray to treat his insomnia. Harvard Medical School Sleep expert, ... [ Read More ]
10 sleep things we would love to know
Sometimes we have nothing to compare our lives to and we wonder if what we do is right or if there is a better way? Does going to bed early make you healthy, wealthy and wise? Some people seem to have it all sorted – or do they? There is so much misinformation out there – the answer is we have to ... [ Read More ]
Murray worried he would wake and not be champ
"You don't want to go to sleep in case you wake up and it didn't actually happen. I was just messaging my friends and laying in bed,” said Andy Murray, Britain’s Number one tennis player and now 2013 Wimbledon Champ. Image Source Yesterday Murray became the first British man to lift the trophy ... [ Read More ]
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