10 Tips to Get a Good Night's Sleep By Larry L. Taylor Good sleep habits are among the most important aspects to do for great personal development. Having quality sleep will ensure you begin each day feeling energized and revitalized to help you make the most of your daily activities. ... [ Read More ]
Be real about your toddler’s nap
Yes toddlers need to take naps but be real about it. They can only nap if the environment is ‘nap friendly’! Some stop napping around 2 – 3 years and some around 5- 6 years. If your toddler sleeps extremely well at night and the day sleeps are small or non-existent – you may be happy with ... [ Read More ]
How to change your sleep habits in five steps
Firstly, you must decide to change and want to change and then set your goal and know why. For this example, our goal will be to go to bed at 10.00pm and awake at 6am and the reason is we are tired and not performing at work. Make five changes to your routine: 1. Have five serves of vegetables ... [ Read More ]
7 Ways Lack Of Sleep Can Lead To Serious Injury
Everyone knows what it feels like to be tired. We live in a world that seems to run on caffeine and stress. There never seems to be enough time for all the activities and responsibilities of modern life. Unfortunately, sleep is becoming one of the victims of this lifestyle. In a society that puts so ... [ Read More ]
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