We set our alarm to wake up – why not set it to go to bed! The largest sleepover, or Pyjama Party, ever recorded by Guinness World Records was organized by Girlguiding UK last May 8, 2008. The event was attended by 1,626 participants in Kent, UK. This was a big event and the planning was ... [ Read More ]
Vibrations cure bedwetting
Bedwetting is a big issue for many families and finding the solution is pretty tricky. If the child’s parents were bed wetters, then the child’s chance is high. It is definitely not a naughty behaviour, but simply, that the message from the brain to the bladder isn’t getting through, to stop the ... [ Read More ]
5 Simple Ways to Help You Fall Asleep Faster
Sleep doesn’t always come easy. While some of us are out as soon as head meets pillow, many of us have to fight a little harder to get past counting sheep. There are steps you can take, however, if you want to hedge your bets. While long-term, persistent insomnia is something you’ll want to see your ... [ Read More ]
Meditate before and after sleep
If you can do 5, 7, 15 or 30 that is great and before and after sleep is preferred and not going to sleep whilst doing it is preferred too – what am I talking about? Yes - meditation!It probably sounds annoying to do, but the benefits far outweigh the annoyance. I did it the other night and I was ... [ Read More ]
Weird Sleep Experiments
Weird Sleep Experiments infographic by Mattress Online. ... [ Read More ]
3 Most Common Sleep Disorders and How to Treat Them
By Alex MooreSleep is one of the most important needs human beings have. Unfortunately, not everybody can sleep well. For instance, studies show that roughly half of the total population in America don’t feel they are getting enough sleep and claim that insufficient sleep affects their daily ... [ Read More ]
Two quick quotes before bed
1. When your meditation continues throughout waking and sleeping, wherever you are is heaven. –Hakuin2. Those who delight in truth sleep peacefully with clear minds. – BuddhaAnd a quote for tomorrow:1. It’s better to be ignorant than mistaken. – Japanese Proverb ... [ Read More ]
London gets hit again
In the early hours of yesterday morning (London time) a fire ripped through a 27-storey west London residential tower and the death toll is rising. London Fire Brigade was called to the 27-storey apartment block just after 1.15am. Police have confirmed 6 fatalities and 74 residents in ... [ Read More ]
Phones help teens sleep
Phones only help teens sleep because they use their phone until they fall asleep if they are allowed! Research suggests that teens have a worse sleep if they use a screen in the hours leading up to bed. If we drink soft drink or eat chocolate or run around the block – none of these things are great ... [ Read More ]
Sleep Problems
Sleep is one of the most important factors to living a fulfilled and happy life. Many people decide that sleeping isn't that vital for our health, but many health issues are associated with sleeping very poorly including insomnia, stress and diabetes.A majority of people alleviate sleep problems in ... [ Read More ]
Napping With Cats
Great piece with lots of tips on how to get a good night’s sleep and share your bed with your cat. I thought our audience would be interested in this guide as many cat owners want to share the bed with their cat, but do so at the cost of a good nights sleep. Napping with Cats infographic by Mattress ... [ Read More ]
Terrifying Sleep Conditions
Terrifying Sleep Conditions infographic by Mattress Online. ... [ Read More ]
Sleep Loss and Accidents on the Road and at Work
Believing that they can handle important decisions and tasks, when in fact, they are not, this is one of the most dangerous aspects of sleepiness. When sleep deprived, people often misjudge their state of mind and abilities. Sleep loss causes accidents. Over time, people who regularly get 6 hours or ... [ Read More ]
Skip sleep to plan for your mum
Of course Father's Day is an important day too, but it’s not September (this is when Father’s Day is celebrated in Australia) so let’s get busy for Mother's Day, in one week’s time – Sunday, May 14. Sleep is always vital, but if kids think of what their mothers have gone through, they will jump over ... [ Read More ]
How Much Sleep Do I Need?
This article was first published here: https://www.nestmaven.com/sleep/how-much-sleep-do-i-need/ How Much Sleep Do I Need? How Many Hours Of Sleep Humans (And Pets) Really Need According To Science! With sleep-deprivation at an all-time high, it’s important to stop and ask yourself: “Am I sleeping ... [ Read More ]
When kids should see a new partner in your bed
When do you tell your kids about the new partner in your life and when is it okay to have him or her stay over? Do you ask the kids or do you just know when the time is right? On Netmums.com it stated: “It's probably quite a bad idea to let their first meeting to be in the bathroom on a Saturday ... [ Read More ]
Creating a Romantic Bathroom Environment
When you think “romance”, the first room that comes to mind probably isn’t your bathroom. However, you definitely shouldn’t write this room off. Think about it. Although our bathrooms are obvious workhorses in a home and functionality is at the top of the priority list, we also use our bathrooms as ... [ Read More ]
Ways to Enhance Sleep Quality
Not getting enough sleep, or not getting enough restful sleep, can have a huge impact on your overall quality of life – and can even lead to some unpleasant physical side effects. Sleep is when your body has a chance to heal and repair most of its organs and tissues, so a chronic sleep deficiency ... [ Read More ]
Some couples prefer separate beds or even the LAT option
There’s a lot we do and definitely don’t know about what goes on behind closed doors and often it isn’t because it’s shameful, but because people are too quick to judge. If people don’t follow the norm, it seems they are labelled as odd or weird, but maybe they are just doing what works for them: ‘I ... [ Read More ]
Bed making is officially bad for you
This is good news for those who want to make their bed, but can’t be bothered. However, it’s bad news for those people who can’t rest without making the bed! Nevertheless, I think there is a solution for both! Author of ‘How to Cheat at Cleaning’, Jeff Bredenberg, stated that 60% of people did ... [ Read More ]
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