How to Deal With Heartbreak – Can Sleeping Around Help Heartache?
Agonizing over how to deal with heartbreak pain can collapse you to the couch with tears streaming. Then your memory stirs up an old saying, “the best way to get over your ex is get yourself under someone else’s”. The gist being to sleep around or “cheat” on your ex to get over the break up. That thought may tease your sensibilities. Hmm… sage advice or simply unfounded dribble painting an illusion that makes the pain magically go away?
It IS difficult to know what the heck is good and what’s not when it comes to love and relationships. Better to splash some cold water on this notion. Take a more candid look before you venture down that path.
BREAK UP IS BEREAVEMENT
Think of your “post break up” as a process of mourning…because it IS. Your heart hurts. You feel in this dark hole, numb and pleading ‘when does this heartache end’? The dilemma being how to deal with heartbreak and bury this pain pronto!
But…there are stages to grieving lost love. Naturally, plenty of us prefer skipping a few. Getting over your ex is hard! Hellish hard. Why not avoid the tough parts. Like maybe escape into the arms of someone else to shut out the past hurt. Sleeping with someone may temporarily fill the emptiness. Beware! It’s a short lived prescription for break up pain.
RESTLESS BUT NOT RATIONAL
No doubt the craving is quite compelling to swiftly erase your hurt. Still, a knee jerk reaction is not how to deal with heartbreak in a healthy way. All your restless thoughts fuel unsettling feelings…and distort your reasoning. Not thinking clearly, those erratic emotions nudge you into acting impulsively.
Instead of getting over heartbreak hell, a sexual fling ends up a detour prolonging it! The exact opposite of what you want. It’s your shield against facing the relationship ended. Seriously, reflect on it…how many people have you known to truly heal their heartache by sleeping with someone else? And by the way–stifle any musings about your ex becoming jealous over this.
GET AN AGENDA TO AID NOT ARREST GETTING OVER HEARTBREAK
Taking more constructive measures for tackling how to deal with heartbreak plucks you from the clutches of pain without sabotaging your sanity. Essential to enduring loss, romantic or otherwise, is recapturing hope! Yes, sounds sappy. No, that won’t get me on the talk shows. You need what works not something catchy.
How’s that work? Let the past be the past. You can’t change how you were hurt in the past. Learn what you can from it and let it go. Hang onto the past, and it holds you hostage from your future.
Here’s the stone cold point. Your healing will take a hike until you make peace with the past. Romance will find you again only when you free yourself from your past. Say goodbye to it. Let go! Then fix your gaze ahead not behind. This is your ‘fork in the road’. Shrink back from it…and you’ll stay stuck in emotional free fall.
Once you’ve kissed the past farewell, forgive yourself the relationship ended! Relationships are fragile and can fail. Learning how to deal with heartbreak means releasing all those hurt feelings inside. Keeping everything bottled up is not healthy for healing or your sanity. Let the sorrow gush out of you. Then, your heart will have room for romance…when you’re ready again.
Be patient with yourself to adjust. Coming out of a broken relationship can misplace your sense of identity. Instead of punishing yourself, embark on accepting what’s happened. Appreciate you are still an ‘okay’ person. Still feeling less than confident about coping with this on your own? Your lingering doubts may paralyze your progress to get over your ex. Like diving from a platform without any idea how deep the water will be, trust you will bounce back. Get more information to help you kick coping with heartbreak to the curb. Having help makes all the difference. (It did for me!)