A night out
They might have been exhausted all day, but the happy endorphins kick in and they are ready to enjoy the night. I think this is a healthy feeling because if we never did fun fulfilling things then that would make for a very unfulfilling life.
A night out is about the social gathering, the breaking of the routine, the fun factor and giving life a bit of spice and variety.
Our bodies are so amazing – it is like they know what we need most of the time.
If you haven’t had a night off for a while – put it on your calendar – this is a healthy thing to do. Looking after you involves having “you” time.