4 reasons why sleeping around is a bad idea
Waiting until you are in a stable relationship to sleep with a partner might seem like a dated concept for many, but there are a number of benefits to waiting until the time is right. Sleeping with someone that you have only just met can have a number of negative physical and psychological effects, and could limit the chances of the relationship from developing in the future. Sleeping around could also lead to pregnancy, sexually transmitted diseases, low self-esteem and a poor quality of sleep. This article outlines why sometimes just saying ‘no’ can often be the better option.
1. Effect on relationships
Experts believe that sleeping around can sometimes lead to both parties feeling empty, and may have problems trusting future partners. In comparison, a couple that waits until the time is right can build up a rapport and get to know each better. They could even develop a long-lasting bond if they refrain from having sex too early. Instead they can work on building other important skills that are imperative for a relationship to prosper, such as trust, loyalty and compassion.
2. Increasing the chances of pregnancy
Another negative effect of sleeping around is the possibility of pregnancy, even if contraception is being used. Not taking the right preventative measures might cause problems further down the line, so it’s always best to speak to a trained professional or a family member if you are planning on having sex for the first time. You will also want to make sure the time is right when you have sex for the first time with a partner, and you will both want to make sure that you are comfortable and ready.
3. Effect on quality of sleep and sleep patterns
Sleeping around may also have a negative effect on your sleep patterns, especially if you are unfamiliar with the person. Experts believe that adults should be getting between seven to eight hours of sleep every day, and not getting enough sleep can lead to a number of problems, such as decreased concentration at work, irritability, and even stress. There are a number of ways you can get a better quality of sleep, such as going to bed at the same time every night, and refraining from caffeine or energy drinks in the hours leading up to your bedtime. You may also want to read a book before you go to sleep, or take a long walk if you are having problems sleeping.
4. Increasing the chance of sexually transmitted diseases
Sexually transmitted diseases can also develop when someone has a number of sexual partners. These diseases can bring a number of negative health symptoms, and will require treatment until the problem stops. Remember it is imperative to speak to your doctor or a medical professional if you believe that you have developed a sexually transmitted disease, to stop the problem from becoming worse. The doctor may be able to prescribe some medication to help with the problem, or refer you to a sexual health specialist who will be able to address the problem in greater detail.